Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4aNionU

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how.

CHECK OUT THE BOOK HERE https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS 0:00 Introduction: Can you predict a stroke? 2:22 What is a silent stroke? 3:25 What causes a stroke? 10:00 How to predict a stroke 11:00 Stroke prevention 11:30 Learn more about the best meal to clean out the arteries!

Let’s talk about how to predict a silent stroke. It’s important to understand the nature of a stroke, how the body reacts to it, and how to avoid a stroke.

A silent stroke is a stroke that occurs without any symptoms. The damage it creates in the brain doesn’t affect vital areas, so you might not even know you had a stroke.

The only cues of a silent stroke could be a small lapse in memory, fatigue, dizziness, or a mood change. But, one source states that they occur five times more often than strokes that produce classic symptoms.

If a person has a stroke, they have an increased risk of having another one. Strokes are the second leading cause of death in the world.

One of the most common types of strokes involves a blood clot originating from an artery in the brain. A blood clot is a mechanism of healing a bleeding situation. So we need to look at what causes blood clots and the actual root causes of a stroke.

Potential root causes of a stroke: • High levels of sugar in the blood • An adrenaline spike from chronic stress • Side effects from certain medications • Smoking • Hypertension (insulin resistance, potassium deficiency, vitamin D deficiency)

Top predictors of a stroke: • A high-carb diet • Diabetes • Not consuming enough salad • Stress • A sedentary lifestyle

Top ways to help prevent a stroke: 1. Get on the keto diet and do intermittent fasting 2. Consume plenty of salad 3. Exercise regularly 4. Consume nutrient-dense foods

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watchin

Learn more about your ad choices. Visit megaphone.fm/adchoices