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0:00 Introduction: How to block the effects of sugar 0:17 What to do if you go off keto 17:42 Get unfiltered health information by signing up for my newsletter

Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the world. Today, I’m going to share how to block the effects of sugar and carbs, as well as other potentially problematic things.

1. Sugar • Consume fiber • Take electrolytes, B vitamins, and trace minerals

2. Grains • Consume shellfish • Take glutamine or consume foods high in glutamine • Consume B vitamins (nutritional yeast) • Take vitamin E • Consume foods high in vitamin C • Consume foods high in antioxidants • Take benfotiamine • Take alpha-lipoic acid • Exercise • Take berberine • Consume cinnamon • Consume apple cider vinegar • Consume healthy fats • Do intermittent and prolonged fasting

3. Alcohol • Consume vitamin B1 or nutritional yeast • Drink pickle juice or take electrolytes • Take milk thistle

4. Certain medications • Take milk thistle • Take CoQ10 (if you’re on a statin) • Take vitamin B1 and B12 (if you’re on metformin) • Take a probiotic (if you take an antibiotic) • Take betaine hydrochloride (if you took an antacid)

5. Excess sodium • Consume foods high in potassium

6. Oxalates • Consume cheese • Consume foods high in magnesium

7. Excess water • Consume sodium and other electrolytes

8. Keto and IF side effects • Take electrolytes • Consume B vitamins

9. Stress • Take vitamin B1, magnesium, and zinc • Exercise and physical work • Sleep

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a p

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