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Beverages are fine during fasting, but certain drinks will kick you out of ketosis. Find out which ones.

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0:00 Introduction: What to drink while fasting 0:10 Can you drink water while fasting? 2:28 Carbonated water 4:18 What can you add to your water? 5:08 The importance of sea salt 6:35 Drinks with stevia 7:10 Coffee while fasting 7:54 Tea while fasting 8:19 Coconut water and other beverages while fasting 10:35 Discover what to eat when you end a long fast! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains which beverages you can have while fasting. I’ll see you in the next video.

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