Podcast
Dr. Eric Berg DC
Hosted by Dr.Berg · EN
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
326episodes
Episodes
Newest firstAll episodes
The #1 Most EFFECTIVE Remedy in the World!
1w ago00:08:05Tap to summarizeThe #1 Most POWERFUL Remedy in the World!Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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The #1 Cure for Heart Palpitations
1w ago00:11:25Tap to summarizeFREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Js4wncWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Discover the #1 remedy for heart palpitations and learn more about the top causes of heart palpitations.DATA: https://pubmed.ncbi.nlm.nih.gov/28552551/ https://pubmed.ncbi.nlm.nih.gov/20362720/ https://pubmed.ncbi.nlm.nih.gov/15888695/ https://pubmed.ncbi.nlm.nih.gov/9832101/0:00 Introduction: Heart palpitations explained 0:12 What are heart palpitations? 0:22 What causes heart palpitations? 5:20 The best remedy for heart palpitations 7:20 Learn more about the gallbladder!Today I want to share the #1 remedy for heart palpitations.Heart palpitations are irregular heartbeats that can come and go.Top causes of heart palpitations: • Stress • Caffeine • Wine • Gluten • Bile sludge • Food allergies • Certain medications • Hyperthyroidism • EMF • Over-exercising/poor sleep • Magnesium deficiencyThe top remedy for heart palpitations: • MagnesiumGetting magnesium from food is the best option, but you can also take a magnesium supplement. As far as supplements, I like magnesium glycinate.Salads and vegetables are excellent sources of magnesium and other essential nutrients. I suggest consuming seven to ten cups of salad per day or four to five cups of vegetables.Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! Try consuming more magnesium—the #1 remedy for heart palpitations. I’ll see you in the next video.-------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
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Vitamin B1 and SUGAR Experiment: WARNING
1w ago00:11:20Tap to summarizeAre you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient.Watch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.0:00 Introduction: Vitamin B1 and sugar 0:12 What causes B1 deficiency? 2:49 Vitamin B1 functions 3:00 Vitamin B1 deficiency symptoms 3:50 Natural vs. synthetic vitamin B1 5:34 Benfotiamine 6:09 The side effects of sugar 6:56 Vitamin B1 foodsDATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352173/High-sugar diets can significantly affect your vitamin B1 levels. A vitamin B1 deficiency can cause fluid retention and lactic acid buildup, which can show up as restless legs syndrome. Many complications associated with diabetes type 1 and type 2 are related to vitamin B1 deficiency.Vitamin B1, or thiamine, supports a healthy nervous system and the process that turns fuel into usable energy in the body.Here are some of the warning signs of vitamin B1 deficiency: •Nervous tension •Irritability •Restlessness •Brain fog •Air hunger •Numbness on the bottom of feet and/or fingertips •Hand tremors •Confusion •Low pulse rate •Personality changes •Low tolerance to stress •Loss of coordination •Headaches •Constipation •InsomniaAllithiamine is a fat-soluble natural form of vitamin B1, which easily permeates the cell membrane and the blood-brain barrier. Benfotiamine is a fat-soluble form of vitamin B1 that may be beneficial for people with blood sugar issues.Pork, beef, organ meats, eggs, fish, and nuts are the best food sources of vitamin B1. Unfortified nutritional yeast is also a good source.Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDwFacebook: https://www.facebook.com/drericbergInstagram: https://www.instagram.com/drericberg/Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficialX: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! I hope this increases your awareness about the side effects of sugar and vitamin B1 defici Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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The 7 Signs You're Missing Out on Vitamin C
1w ago00:12:01Tap to summarizeDownload My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4bcn06RWatch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the top ways to know you have low vitamin C and which foods are high in vitamin C. Check out Dr. Berg’s High-Quality Vitamin C Complex Here: 🛒 https://drbrg.co/3Q52CdT OR https://amzn.to/3BTcrar DATA: https://www.cabdirect.org/cabdirect/abstract/19371405512 0:00 Introduction: Vitamin C explained 3:15 Benefits of vitamin C 5:15 Top symptoms of low vitamin C 7:15 The best source of vitamin C 8:03 Learn more about vitamin C! Let’s talk about the best indicators of a vitamin C deficiency. It’s crucial to understand that synthetic vitamin C is very different from natural vitamin C. In nature, vitamins come as a complex. Ascorbic acid, which is synthetic vitamin C, is only one piece of the vitamin C complex. The natural vitamin C complex includes: • Ascorbic acid • Vitamin P • Vitamin K • Vitamin J • Copper Overall, vitamin C is essential to support your immune system, connective tissue, and capillaries. It’s also a very powerful antioxidant. The top signs of low vitamin C: 1. Bleeding gums 2. Small red and purple dots on your skin 3. Bruising 4. Dry, rough, or scaly skin 5. Chicken skin 6. Nose bleeds 7. Dry, splitting hair The best sources of vitamin C are foods high in vitamin C or food concentrates. Foods rich in vitamin C: • Lemons • Peppers • Cabbage • Blueberries • Sauerkraut Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the seven ways to know you have low vitamin C. I’ll see you in the next video! --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dr. Berg Show LIVE - May 30, 2025
1w ago01:21:34Tap to summarizeThe Dr. Berg Show LIVE - May 30, 2025Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 30 May 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Fastest Way to Get Yourself Out of Any Stressful Situation
1w ago00:07:25Tap to summarizeGet access to my FREE resources 👉 https://drbrg.co/4b1NHuTWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique.Check out the Heart Rate Variability (HRV) Device Here: 🛒https://drbrg.co/48gGJB9SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QHv5t5DATA: https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW0:00 Introduction: How to get rid of stress fast 0:15 The benefits of this stress-release technique 1:18 This stress technique explained 1:47 How to relieve stress 3:35 What is HRV? 4:13 Make sure you can always find unfiltered health information by signing up for my newsletter!Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night.This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous system, which is all about “rest and digest.”This easy breathing technique is based on a book called Heart Coherence 365.What you need to remember is 365, which stands for: • 3 times a day • 6 breaths per minute • 5 minutesThree times a day, you’re going to take six breaths per minute for five minutes.It’s important to make sure you take deep, even breaths through your nose using your stomach. You should feel your diaphragm going out and in.This breathing technique for stress can also help improve HRV (heart rate variability). HRV has a lot to do with your health and fitness reserves.An HRV (heart rate variability) device can help you better understand and improve your health and nervous system balance.Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! Give this simple tip for stress relief a try. I’ll see you in the next video.--------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Key Signals of a Digestive Enzyme Deficiency
1w ago00:20:22Tap to summarizeBloating, indigestion, and constipation are just a few of the top signs of a digestive enzyme deficiency. Learn more and discover the best natural remedies for this situation.Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Top signs of a deficiency in digestive enzymes 0:25 Stomach 3:30 Pancreas 8:25 Gallbladder 9:40 Small intestine 13:07 Large intestine 14:15 Learn more about the best diet to prevent digestive issues! Today I want to cover the top signs you’re deficient in digestive enzymes. There are five pieces to this puzzle, and we’re going to break down each one. 1. The stomach Top symptoms of a deficiency in stomach enzymes: • Indigestion • Gas The best natural remedy: • Betaine hydrochloride 2. The pancreas Top symptoms of a deficiency in pancreatic enzymes: • Problems digesting fat • Bloating • Abdominal pain • Deficiencies in fat-soluble vitamins The best natural remedies: • TUDCA • A supplement containing pancreatic enzymes • Betaine hydrochloride • Ox bile 3. The gallbladder • Does not produce enzymes but contributes to enzymes and supports the absorption of fat-soluble nutrients Top symptoms of a deficiency in bile: • Bloating • Belching • Burping • Deficiencies in fat-soluble nutrients • Pain in the right shoulder or neck • Fullness under the right rib cage 4. The small intestine Top symptom of a deficiency in enzymes from the small intestine: • SIBO The best natural remedies: • Betaine hydrochloride • Ox bile • The carnivore diet • Intermittent fasting • Garlic 5. The large intestine • Does not produce enzymes, but the microbes in the large intestine do produce enzymes that support digestion Top symptoms of a deficiency in these microbes: • Diarrhea • Constipation • Fatty stool Natural remedies: • Leafy greens • Probiotics • Fermented foods Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the top signs of a digestive enzyme deficiency. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Never Have Another Cavity Ever Again
1w ago00:11:51Tap to summarizeGet access to my FREE resources 👉 https://drbrg.co/44caK45Watch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Find out the best way to prevent cavities naturally.DATA: https://www.washingtonpost.com/news/wonk/wp/2015/03/11/the-sneaky-way-the-sugar-industry-shaped-government-funded-dental-research/ https://www.sciencedirect.com/science/article/abs/pii/095528639390035U0:00 Introduction: How to prevent cavities 0:25 What are cavities? 0:50 What causes cavities? 1:05 The best ways to prevent dental cavities according to the ADA 1:50 The International Sugar Research Foundation 2:54 Understanding fermentation in the body 5:45 Your natural protection against cavities 7:17 The best way to prevent cavities in children and adults naturally 7:55 Learn more about the keto diet!Let’s talk about tooth decay and how to prevent cavities naturally.Sugary food left on your teeth is food for bacteria that thrive on the sugar and make acids, leading to tooth decay.According to the American Dental Association, to prevent tooth decay in children and adults, you need to: • Brush twice a day • Floss your teeth once a day • See the dentist on a regular basis • Limit snacking • Consume a well-balanced diet • Use fluoride and dental sealants (plastic coating) • Keep added sugar to a minimumWhat is a “balanced diet?” In many cases, this means including grains or starches in your diet. Diets that include sugar, grains, and starch can lead to cavities.There is an enzyme in your mouth that helps break down starch and inhibits damaging acids from being produced. This enzyme is dependent on B vitamins, especially B1.Sugar, carbs, and starches deplete vitamin B1. The more deficient you are in B1, the more you’re going to deplete the important enzyme that protects your teeth.Other things, like bicarbonates, also help neutralize harmful acids in your mouth naturally.In my opinion, to get rid of cavities, you need to address the underlying cause. You have to stop consuming sugar and starches.The ketogenic diet has many benefits beyond weight loss, including promoting good oral health—and it’s great for adults and children!Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health pro Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dr. Berg LIVE Show - June 6, 2025
1w ago01:21:43Tap to summarizeThe Dr. Berg Show LIVE - June 6, 2025Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 6 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dr. Berg Show LIVE - May 16, 2025
1w ago01:21:58Tap to summarizeThe Dr. Berg Show LIVE - May 16, 2025Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 16 May 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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