Podcast
Dr. Eric Berg DC
Hosted by Dr.Berg · EN
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
326episodes
Episodes
Newest firstAll episodes
How to Clear Skin Tags and Warts Overnight
2w ago00:11:24Tap to summarizeI’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze.Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Wart or skin tag removal at home 0:20 Differences between skin tags and warts 0:52 Insulin and skin tags 2:49 Lowering insulin to prevent skin tags 3:13 Warts and vitamin D 5:13 How to get rid of skin tags and warts Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by the HPV virus, while skin tags usually occur in areas of friction. High insulin can increase one's susceptibility to skin tags. People with diabetes, overweight people, and women with PCOS are at a higher risk of developing them. When you produce too much insulin over a period of time, you can develop insulin resistance. Too much insulin is caused by eating too many carbs or frequent eating. Insulin resistance makes it difficult to absorb glucose. Over time, this deprives your brain cells of fuel, leading to memory problems, concentration problems, and early dementia. The solution is to give your body an alternative fuel source, such as ketones, fatty acids, and protein. To do this, lower your carbs and do intermittent fasting. This will lower insulin and prevent growths like skin tags and warts. A virus that comes out of remission can create warts if your immune system is compromised. Sufficient vitamin D can support the immune system and put these viruses back in remission. Take 10,000 IU of vitamin D daily, especially in winter. Povidone iodine is an excellent remedy for skin tags. It has potent antiviral and antimicrobial properties, so it’s also good for warts. Iodine dissolves the protein in the skin tag and acts as a dehydrator. Garlic contains allicin, a powerful antiviral compound effective against warts. Because it’s often difficult to differentiate between warts and skin tags, add garlic to ensure your remedy is effective. Crush one clove of garlic and combine one drop of garlic with one drop of iodine. Apply the mixture to your wart or skin tag and cover it with a band-aid. Repeat this every day until your skin tag or wart is gone. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe Thanks for watching! I hope you find this home remedy for skin tags effective! I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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Over 50% of Women Possess THIS?!
2w ago00:10:02Tap to summarizeFibroids are the #1 reason women get hysterectomies. Find out about the best vitamin to help shrink fibroids naturally.Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DATA: https://www.europeanreview.org/wp/wp-content/uploads/3142-3147.pdf https://pubmed.ncbi.nlm.nih.gov/11914182/ https://pubmed.ncbi.nlm.nih.gov/11470825/ https://pubmed.ncbi.nlm.nih.gov/36014877/ https://pubmed.ncbi.nlm.nih.gov/24174578/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10786361 0:00 Introduction: What are fibroids? 1:14 Vitamin D for uterine fibroids 3:00 Vitamin D research 5:25 How to shrink fibroids naturally Around 20% to 50% of all women will have some sort of fibroid or endometriosis before the age of 50. A fibroid is a growth on the uterus that is not cancerous. Research has shown that vitamin D may help shrink the size of fibroids. If you’re vitamin D deficient, your risk of developing uterine fibroids is much higher. Vitamin D naturally inhibits the enzyme aromatase, which converts androgens to estrogen. Vitamin D can also affect the fibroid itself. If you have enough vitamin D, certain tumor and cancer cells will commit suicide. Dr. Bruce Hollis has done extensive research on the benefits of vitamin D but says a lot of research on vitamin D has been rejected by top medical journals! Around 50,000 IUs of vitamin D daily may help shrink fibroids in the uterus. You’ll also need to take the following vitamin D cofactors: •500 mcg vitamin K2 •800 mg magnesium •50 mg zinc •Vitamin B6 and boron (recommended dose on the bottle) More tips to help shrink fibroids naturally: • Get on the ketogenic diet • Increase your consumption of cruciferous vegetables • Limit dairy consumption Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you shrink fibroids naturally and eliminate uterine fibroid symptom Learn more about your ad choices. Visit megaphone.fm/adchoices
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The 4 Causes of Air Hunger / Labored Breathing (Dyspnea)
2w ago00:17:11Tap to summarizeGet access to my FREE resources 👉 https://drbrg.co/3xJfMclWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3MeYOH3Discover the top causes of breathing problems that aren't directly related to the heart or lungs and the best natural remedies for these issues.DATA: ▶️ https://youtu.be/VAvw-UA9IY8 https://www.hormonesmatter.com/recovering-from-long-covid-with-thiamine/Mobility Stick Website Link: https://stickmobility.com/Stress Relief Acupressure Technique: ▶️ https://youtu.be/9qLCLBnnEWs ▶️ https://youtu.be/Lj0eK3CNM2k0:00 Introduction: Difficulty breathing 0:32 Unexplained breathing problems 1:04 What causes air hunger? 11:59 Make sure you can always find unfiltered information on health by signing up for my newsletter!Today, we’re going to talk about the best natural things to do for difficulty breathing, air hunger, or dyspnea.Traditionally, people may have heard of this symptom being caused by asthma, pneumonia, COPD, lung infection, anemia, or a heart condition. But what if you rule these conditions out and still have problems breathing?This is called pseudo-dyspnea. With pseudo-dyspnea, you may feel better with exercise and worse with rest.Top causes of pseudo-dyspnea (difficulty breathing) and natural remedies: 1. Silent reflux Natural solutions: • Chlorophyll • Wheatgrass juice powder • Betaine hydrochloride (if there isn’t irritation to the gut or esophagus) • Apple cider vinegar diluted in water and consumed through a straw (if there isn’t irritation to the gut or esophagus)2. Alkalosis Natural solutions: • Betaine hydrochloride (if there isn’t irritation to the gut or esophagus) • Apple cider vinegar diluted in water and consumed through a straw (if there isn’t irritation to the gut or esophagus) • Healthy Keto® and intermittent fasting • TUDCA 3. Costochondritis Natural solutions: • Massaging and stretching the spine • Using a mobility stick4. COVID Natural solutions: • Thiamine (vitamin B1)Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleT Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Foods That Can Poison You
2w ago00:12:24Tap to summarizeFREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/3U9xP2CWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Here are the top foods that can kill you—No, I’m not talking about sugar this time.SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3R3EWcADATA: https://www.britannica.com/story/7-of-the-worlds-most-poisonous-mushrooms https://news.ucsc.edu/2017/03/mitchell-todd-alumni-profile.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6086742/ 0:00 Introduction: Deadly foods 0:24 Foods that can kill you 8:12 Get unfiltered health information by signing up for my newsletterThere are obvious foods that can kill you, like refined sugar and carbs—but that’s not what we're going to talk about today.Today, I’m going to cover six surprising foods that can kill you and a few potential natural antidotes.The top deadliest foods: 1. Pufferfish (fugu)2. Death cap mushroom3. Korean baby octopus4. Green potatoes5. Raw chicken6. Foods containing cyanide: • The seeds or pits of apples, peaches, pears, and apricots • Bitter almonds • CassavaIt’s best to avoid any of the above at all costs.If you do somehow consume death cap mushrooms, milk thistle and NAC are two potential antidotes that may help.Methylene blue is another potential antidote that has been used to help counter cyanide poisoning.Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDwFacebook: https://www.facebook.com/drericbergInstagram: https://www.instagram.com/drericberg/Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficialX: https://x.com/dr_ericbergKeto Recipes: https://www.youtube.com/@drbergketorecipesDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! I hope this helps increase your awareness of the top deadliest foods. I’ll see you in the next video.----------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Dr. Berg Show LIVE - September 15, 2023
2w ago01:19:48Tap to summarizeTo find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food)Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.0:00 Welcome! 1:50 When should I take bile salts and TUDCA while fasting? 9:43 Quiz question #1 10:03 YouTube censorship 14:45 Quiz answer #1 20:05 Quiz question #2 20:15 What is the best anti-cancer protocol? 21:23 What could cause heart palpitations while fasting? 22:15 What could cause elevated glucose levels while fasting? 23:53 Quiz answer #2 26:45 Can fenugreek help with hair loss when taking creatine? 30:45 Quiz question #3 32:43 How can I get rid of sugar cravings? 35:20 I can’t tolerate fats. How can I do keto? 36:15 How can I support my myelin sheath? 40:00 Does your bile duct stay intact when your gallbladder is removed? 42:00 Quiz answer #3 44:00 Quiz question #4 44:19 What can I do for gallbladder stones? 45:35 What can I do for lymphodema? 47:03 How can I support fertility? 48:33 Do sunglasses help prevent cataracts? 50:02 Quiz answer #4 51:35 Is iceberg lettuce healthy? 51:50 Quiz question #5 52:15 How can I relieve constipation? 53:45 Quiz answer #5 54:35 What can I do for a swollen lymph gland? 56:53 I have one functional kidney. Can I do keto? Thanks for watching!Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergSend a Message to his team: https://m.me/DrEricBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diag Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Ultimate Hormone Balancing Solution: The #1 Absolute Best System to Balance Your Hormones
2w ago00:13:54Tap to summarizeDownload My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UiYmLaWatch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the #1 way to balance your hormones and why it works. DATA: https://eje.bioscientifica.com/view/journals/eje/157/2/1570157.xml https://www.e-enm.org/m/journal/view.php?doi=10.3803/EnM.2021.405 https://pubmed.ncbi.nlm.nih.gov/26586092 https://www.youtube.com/watch?v=0Xzkz9ylQtQ https://diabetesjournals.org/care/article/26/11/3035/22251/Influence-of-Autonomic-Nervous-System-Dysfunction https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting 0:00 Introduction: The best way to balance hormones 0:30 Fasting to support your hormones 9:15 Fasting and your circadian rhythms 9:42 Fasting and your microbiome 9:55 Learn how to do fasting correctly! Let’s talk about the #1 way to balance your hormones: fasting. There are various methods of fasting. I think the most beneficial methods of fasting are intermittent fasting and prolonged fasting. Fasting especially targets the hormone insulin—reducing insulin and improving insulin sensitivity. Reducing insulin has incredible benefits for your health. Reducing insulin can potentially help: • Decrease inflammation • Improve diabetes • Improve insulin resistance • Decrease fat in the liver • Decrease your risk for obesity • Improve metabolic syndrome • Support the autonomic nervous system Fasting is fantastic for many other hormones as well, including: 1. Leptin 2. Thyroid stimulating hormone 3. Androgens 4. Estrogen 5. Testosterone 6. Cortisol 7. Growth hormone 8. Prolactin Fasting can help support your circadian rhythms. By supporting your circadian rhythms, you’re also supporting and helping to balance certain hormones. Fasting also helps support your gut microbiome, which again may help improve your hormones. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the #1 way to balance your hormones. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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DON'T CONSUME THESE IF YOU'RE OVER 50!!!
2w ago00:10:00Tap to summarizeFind out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity!Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Foods to avoid after 50 0:53 Forever chemicals in the water supply 1:22 Zinc-depleting foods and aging 3:33 Seed oils 4:15 Soy protein and refined soy products 5:21 Low-fat foods and aging 5:56 More healthy aging tips Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50! 1. Unfiltered water I noticed that my tap water is high in a chemical called perfluorooctanoic acid. The amount of this chemical in my water supply exceeds the acceptable level by 98,650%! This increases my risk for cancer, liver problems, and kidney problems. Most of the water supply contains forever chemicals that don't break down and accumulate in the brain. Find a good water filter that filters out forever chemicals! 2. Foods that deplete zinc Zinc supports testosterone, which significantly decreases in both men and women with aging. Testosterone is essential for muscle mass and supports thymus function. Zinc is also involved in making hydrochloric acid. Refined carbohydrates and starches deplete zinc. 3. Seed oils Seed oils can become stored in the membranes of cells, including the cells in your brain. Instead, use butter, tallow, lard, or olive oil for cooking. 4. Refined soy products Soy protein isolates are used in many products, such as protein bars that are marketed as healthy. You do not want to consume refined, unnatural protein like soy protein isolate. 5. Low-fat foods Vitamin K2 is vital as you age, and it’s only found in fatty foods. If you follow a low-fat diet, you’re depriving yourself of an essential nutrient that can keep your bones and joints healthy. Magnesium supports good quality deep sleep, which is crucial as we age. Taking a magnesium glycinate supplement before bed is one of the best ways to increase your magnesium intake and improve sleep. Instead of focusing on salt restriction, focus on increasing potassium and incorporating high-quality sea salt into your diet. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness of foods to avoid for better aging. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices
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Everything in Moderation Is Just BAD Advice!
2w ago00:12:28Tap to summarizeCheck out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4bbfr07Watch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Find out why eating everything in moderation is terrible diet advice and learn what to do instead to lose weight fast.DATA: https://pubmed.ncbi.nlm.nih.gov/18349384/0:00 Introduction: Bad diet advice 0:30 Is the "everything in moderation" diet healthy? 7:35 The best diet for weight loss 8:28 Learn more about the keto diet!Today I’m going to share why eating in moderation is bad diet advice.This idea involves avoiding extremes and consuming a balanced diet with reasonable amounts of various foods.However, some of the foods you are allowed to consume, even in moderation, can destroy your health.Why eating everything in moderation doesn’t work for weight loss or creating a healthy body: 1. The carbs aren’t low enough (moderation is subjective) 2. Many people have insulin resistance 3. It doesn’t consider genetics 4. It includes addictive foods 5. It includes refined foods 6. Eating stimulates insulinThe best way to burn fat and create a healthy body is to consume 50 grams or less of carbs per day. Doing this will also eliminate hunger and cravings, making it easier to stay on track with a diet plan.The Healthy Keto® diet is a low-carb diet plan that focuses on nutritious, quality ingredients and getting healthy to lose weight. Learn more about the ketogenic diet in my other videos.Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! I hope this helps increase your awareness of why eating everything in moderation doesn’t work to burn fat. I’ll see you in the next video.---- Learn more about your ad choices. Visit megaphone.fm/adchoices
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What Does OLIVE OIL Do for Your Body?
2w ago00:08:55Tap to summarizeGet access to my FREE resources 👉 https://drbrg.co/3xGUBY8Watch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Discover the incredible benefits of olive oil and learn why olive oil has so many therapeutic benefits.Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/0:00 Is olive oil good for you? 0:55 Olive oil benefits 1:25 What makes olive oil healthy 5:30 The best type of olive oil to get 5:58 Learn more about olive oil!Today, I want to cover the fascinating benefits of olive oil.Olive oil is rich in antioxidants and has anti-inflammatory and anti-cancer effects. Olive oil also has incredible effects on certain parts of the body, including: • The cardiovascular system • The nerves and brain • The skin • The eyesOlive oil is a good source of healthy fats and contains vitamins E and K1. However, the real benefits of olive oil occur because of a group of plant chemicals called polyphenols.Polyphenols produce many amazing effects on the body, like helping to prevent complications from chronic disease and oxidative stress.It’s crucial to get real olive oil that’s organic. This is because glyphosate (an herbicide) blocks a plant’s ability to produce amino acids and polyphenols. Glyphosate can also lead to a myriad of other health concerns.Keep in mind that salads contain polyphenols and other phytonutrients. Plus, adding olive oil to salads helps increase the absorption of phytonutrients.Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDwKeto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericbergInstagram: https://www.instagram.com/drericberg/Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficialX: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! I hope this helps increase your awareness of the benefits of olive oil. I’ll see you in the next video.---------------------- Learn more about your ad choices. Visit Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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The #1 Best Food for Your Brain
2w ago00:12:04Tap to summarizeCheck out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/447u5DDWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.It’s no surprise that sugar is one of the worst foods for the brain. But can you guess what the best food for the brain is?0:00 Introduction: The brain explained 1:00 The worst food for the brain 3:50 The best food for the brain 6:02 Is salmon keto-friendly? 6:40 Wild-caught salmon vs. farm-raised salmon 7:17 The best meal for the brain 8:00 Learn more about brain health!Let’s talk about the #1 food for the brain.It’s a misconception that the brain can't regenerate—certain parts of the brain can regrow.The top foods to avoid to support a healthy brain are: 1. Omega-6 fatty acids (soy oil, corn oil, canola oil, and cottonseed oil) 2. Sugar 3. Refined carbsThe best food to support brain health is wild-caught salmon.Wild-caught salmon can help enhance the brain in many ways, including supporting: • Memory • Focus • Thinking • Problem-solving • LearningIt may also be beneficial for those with mood disorders or brain inflammation. Consuming more wild-caught salmon may even help reduce insulin resistance, which is at the core of many brain problems.The brain is the fattiest organ in the body. Omega-3 fatty acids are the healthy fats your brain needs. They’re the building blocks of your brain. Wild-caught salmon is rich in omega-3 fatty acids.Wild-caught salmon is keto-friendly. It’s low-carb and has a good amount of protein and nutrients. But, to get these incredible benefits for the brain, be sure the salmon you choose is wild-caught and not farm-raised.Try having your salmon with a kale salad topped with olive oil and unfortified nutritional yeast to take your brain health to the next level.Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDwKeto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericbergInstagram: https://www.instagram.com/drericberg/Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficialX: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto # Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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