
Hosted by Dr.Berg · EN

Doctor Reveals The MOST Overlooked Medicine on EarthWatch this episode next: Reset Your Body in 5 Days (With Zero Food) 19 Oct 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

This one superfood is the key to hair growth and healthy hair! In this video, we’ll cover 4 superfoods for hair growth, including the most important food for hair health. Add these nutrient-rich foods for hair to your diet today!Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best foods for hair growth 0:50 Vitamin D3 and hair loss prevention 2:24 The #1 food for hair growth 2:54 Iron and hair health Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important! 1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well! 2. Wild-caught salmon is an excellent source of protein and is loaded with nutrition. It’s also one of the best sources of omega-3 fatty acids. Wild-caught salmon is a potent source of vitamin D3, which can improve nearly every problem with hair loss. Vitamin D controls the hair follicle and can activate dormant hair follicle stem cells. 3. Egg yolks are loaded with biotin, vital for keratin production. They also contain all of the fat-soluble nutrients that are essential for hair growth and hair health. Egg yolks are a rich source of cholesterol, a precursor for the hormones necessary for hair growth. Cholesterol increases hair shine and luster and strengthens the hair shaft. Egg yolks contain vitamin D and sulfur, which supports a healthy scalp. 4. Grass-fed liver contains concentrated amounts of almost every nutrient. It’s high in iron, vital for oxygen transport to the scalp. One of the most common causes of hair shedding is iron deficiency. An iron deficiency can be caused by low iron or a copper deficiency. Copper is vital for the proper function of iron, and beef liver is loaded with it! It also contains zinc, which is essential in the appropriate ratio to copper. Zinc is necessary in the formation of hair and protein synthesis. Beef liver also contains folate and vitamin B12, which can reduce graying. The nutrients in beef liver are bioavailable, so your body can easily absorb them. Beef liver contains the active, bioavailable form of vitamin A and biotin. It’s best to get biotin from a food source rather than a supplement. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3Qf09QiWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Calcium deposits can show up in many places in the body. Learn more about the causes of calcium deposits and natural remedies.For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3w3WVYS0:00 Introduction: Calcium deposits explained 0:38 Causes of calcium deposits and remedies 9:45 Learn more about vitamin K2!Today, we’re going to talk about what causes calcium deposits and the best remedies for calcium deposits.Top causes of calcium deposits and natural remedies: 1. Inflammation Natural solutions: • Keep the joints in motion • Vitamin D3 • Omega-3 fatty acids2. Alkalosis Natural solutions: • Apple cider vinegar • Betaine hydrochloride • Healthy Keto® • Cal-Amo (Standard Process)3. Hypercalcemia Natural solutions: • Avoid taking too many calcium supplements • Vitamin D34. Hyperparathyroidism Natural solutions: • Vitamin D35. Low phosphorus Natural solution: • Phosfood (Standard Process)6. Biofilms7. Low vitamin K2 Natural solutions (foods high in K2): • Hard cheeses • Soft cheeses • Butter • Eggs • Sauerkraut8. Low magnesium Natural solutions: • Leafy greens • Electrolyte powderDr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! I hope this helps explain the potential causes of calcium deposits and the best remedies. I’ll see you in the next video.------ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dbBMwIWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Iodine has many different health benefits, but over two billion people have an iodine deficiency. Learn more about the signs and symptoms of an iodine deficiency.Importance of iodine: ▶️ https://youtu.be/ZMaqumn5LccIodine and skin tags: ▶️ https://youtu.be/YF_8gVewcKg0:00 Introduction: Iodine deficiency 0:19 Health benefits of iodine 1:33 Hypothyroidism 2:08 Iodine deficiency symptoms 8:57 Learn more about iodine!Today, we're going to talk about the signs and symptoms of iodine deficiency.Many people have low iodine. You're likely iodine deficient unless you consume shellfish, seaweed, sea kelp, or vegetables grown on the coast.The level of iodine in your body really depends on the level of iodine in the food you eat and the soil it's grown in.If you're deficient in iodine, you could end up with a hypothyroid condition.The top symptoms of hypothyroidism include: • Swelling in the lower part of the neck • Difficulty losing weight • Dry hair and dry skin • Thinned hair • ConstipationOverlooked signs of an iodine deficiency: 1. Estrogen dominance. Iodine helps regulate estrogen and helps prevent estrogen dominance. It also supports detoxification.2. High cortisol levels. Iodine helps normalize cortisol levels.3. A hypothyroid condition. Hypothyroidism can cause the cholesterol in your body to be elevated but unusable for making vitamin D, cell membranes, and bile.4. Side effects when consuming soy products. Iodine helps buffer the estrogen effects of consuming soy products.5. Hashimoto's. You still need iodine if you have Hashimoto's, but not excess iodine. You may also need selenium, zinc, vitamin D, and myo-inositol.Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! I hope this helps you better understand the signs and symptoms of an iodine deficiency. I'll see you in the next video.-------------------- Learn more about your ad Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3w3zPBAWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Discover the best natural remedies to decrease histamines.DATA: https://pubmed.ncbi.nlm.nih.gov/50765/ https://www.researchgate.net/publication/24406807_Silibinin_Attenuates_Mast_Cell-Mediated_Anaphylaxis-Like_Reactions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/0:00 Introduction: Histamines explained 0:10 What are histamines? 0:20 Histamine symptoms 0:30 Understanding histamines 2:02 Natural antihistamines 3:20 Foods high in histamines 4:10 Learn more about how to get rid of mucus!Let’s talk about how to get rid of histamines naturally.Histamines are developed when you encounter something you’re allergic to, during an infection, or after an injury. Histamines are also in our food supply.Symptoms of histamines can include: • Mucus • Sneezing • Runny nose • Itchy eyes • Watery eyes • Red eyesCertain organs, like your liver and kidneys, have enzymes that help you break down histamines. It’s important to support your liver and kidneys to help get rid of histamines.The best remedies for dealing with histamines are: 1. Grass-fed beef kidney extract 2. Grass-fed beef liver extract 3. Milk thistleIt’s also important to avoid consuming things high in histamines, including fermented foods and drinks.Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! Try these tips to get rid of histamines naturally. I’ll see you in the next video!------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat These Foods to Shrink an Enlarged Prostate (Especially Over Age 50)Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 9 Oct 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4b89SQjWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Find out what causes excessive sweating and how to stop excessive sweating.Check out Dr. Berg's Natural B1 Supplement Here: 🛒 https://drbrg.co/3Pi29neDATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866164/ https://www.hopkinsmedicine.org/news/articles/why-doctors-must-be-vigilant-about-wernickes-enchephalopathy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932500/ http://www.hormonesmatter.com/thiamine-deficiency-causes-problems/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6325740/0:00 Introduction: How to stop excessive sweating 0:10 Excessive sweating explained 1:35 Hyperhidrosis treatment 3:23 Herbal remedies for excessive sweating 6:03 Learn more about vitamin B1!Let’s talk about how to stop excessive sweating—not just in your hands, but your whole body.There are three sources of perspiration: 1. The eccrine gland Responds to: • Exercise • Emotional stress • Hot weather Releases: • Electrolytes for cooling2. Apocrine gland Responds to: • Emotional stress • Fear • Pain Releases: • Electrolytes for cooling3. Sebaceous gland Releases: • Sebum for lubricationIt’s the overstimulation of the eccrine gland that really causes excessive sweating (hyperhidrosis), and it’s typically triggered by stress.Even though you might not feel stressed, your body may have a low threshold for stress and can respond to even the smallest things.Some treatments for hyperhidrosis or excessive sweating are surgery or medications. But, we want to explore more natural alternatives for excessive sweating.Natural remedies for excessive sweating: 1. Rosmarinic acid (rosemary and sage) 2. Vitamin B1 (thiamine)Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watching! I hope this helps explain how to stop excessive sweating. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4aNionUWatch this episode next: Reset Your Body in 5 Days (With Zero Food)Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how.CHECK OUT THE BOOK HERE https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS 0:00 Introduction: Can you predict a stroke? 2:22 What is a silent stroke? 3:25 What causes a stroke? 10:00 How to predict a stroke 11:00 Stroke prevention 11:30 Learn more about the best meal to clean out the arteries!Let’s talk about how to predict a silent stroke. It’s important to understand the nature of a stroke, how the body reacts to it, and how to avoid a stroke.A silent stroke is a stroke that occurs without any symptoms. The damage it creates in the brain doesn’t affect vital areas, so you might not even know you had a stroke.The only cues of a silent stroke could be a small lapse in memory, fatigue, dizziness, or a mood change. But, one source states that they occur five times more often than strokes that produce classic symptoms.If a person has a stroke, they have an increased risk of having another one. Strokes are the second leading cause of death in the world.One of the most common types of strokes involves a blood clot originating from an artery in the brain. A blood clot is a mechanism of healing a bleeding situation. So we need to look at what causes blood clots and the actual root causes of a stroke.Potential root causes of a stroke: • High levels of sugar in the blood • An adrenaline spike from chronic stress • Side effects from certain medications • Smoking • Hypertension (insulin resistance, potassium deficiency, vitamin D deficiency)Top predictors of a stroke: • A high-carb diet • Diabetes • Not consuming enough salad • Stress • A sedentary lifestyleTop ways to help prevent a stroke: 1. Get on the keto diet and do intermittent fasting 2. Consume plenty of salad 3. Exercise regularly 4. Consume nutrient-dense foodsDr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyleThanks for watchin Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What Happens When You Eat 3 to 4 Eggs Daily?Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 23 Oct 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system2:09 Autoimmune diseases2:23 Vitamin D, gut health, and immune system support2:50 The immune system and stress4:29 Vitamin D receptor resistance4:50 The Coimbra Protocol6:43 Cod liver oil, sun exposure, and vitamin D8:05 Vitamin K2, magnesium, and zinc🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3TiFFKzCheck out Dr. Coimbra's full interview here: ▶️ https://youtu.be/cmPEA0EWd7gKeep watching to learn more about the connection between sunlight and vitamin D: ▶️ https://youtu.be/AoUmVgPozSE▶️ https://youtu.be/Sn7T46fCjLE Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you take too much vitamin D? Find out here:https://drbrg.co/4bNCctRFind a Coimbra Protocol provider here:https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/ Autoimmune diseases are becoming increasingly common, but what’s driving this trend?Vitamin D’s most important role is helping regulate the immune system. Your immune system protects against viruses, fungi, yeast, bacteria, and abnormal cells, while also helping distinguish between healthy and unhealthy cells. Every major immune cell involved in this process depends on vitamin D.Rather than simply creating a stronger immune system, vitamin D helps support normal immune function and a balanced immune response. Vitamin D is especially important for the immune cells in your gut, where a large portion of the body’s immune system resides.Some people with adequate vitamin D levels still develop autoimmune diseases. Chronic stress is one factor that may influence immune function by increasing cortisol, which can suppress the immune system. Low vitamin D levels combined with chronic stress may further affect immune function.Around 25% of people have vitamin D receptor resistance, which can affect how their bodies respond to vitamin D. This may help explain why some people require more vitamin D than others.DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC7812338/https://pmc.ncbi.nlm.nih.gov/articles/PMC7720099/ https://www.sciencedirect.com/science/article/pii/S0031938424002828Dr. Eric Berg D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not Learn more about your ad choices. Visit megaphone.fm/adchoices