Podcast
Dr. Patricia Bay - Therapy in a Nutshell
Hosted by Dr. Patricia Bay · EN
Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.
21episodes
Episodes
Newest firstAll episodes
BILATERAL STIMULATION
Jan 29, 202500:35:35Tap to summarizeBilateral and biolateral stimulation has been utilized for psychological healing with therapies such as EMDR, an awesome trauma therapy. This episode discusses the use of bilateral stimulation on your own to reduce anxiety, calm your brain to help you fall asleep, enhance memory, effective studying and much more. Tamara Baker, LMFT joins Dr. Patty to discuss this unique technique. Dr. Patty welcomes your comments about how her new CD entitled BIOLATERAL HEALING helps you. Go to her website to purchase the MP3 download for $10www.patriciabay.com
Transcribe →HOLIDAY FAMILY DRAMA
Nov 21, 202400:37:20Tap to summarizeAlmost every family experiences drama, especially around the holidays. Tamara Baker, LMFT joins Dr. Patty to discuss this issue and offer coping ideas. Family is important and not always easy. Upgrading your coping skills might bring a better you to the table this year. Who knows who you might model this for in your family.
Transcribe →SOBER CURIOUS
Jun 18, 202401:01:07Tap to summarizeHave you wondered what letting go of your addiction would look like? Drugs, alcohol, cigarettes, sex, food, shopping, gambling…what is your poison and what would work for you to possibly quit? This episode helps you explore being SOBER CURIOUS.
Transcribe →ONE YEAR OF SOBRIETY
Apr 17, 202400:44:19Tap to summarizeBarbara, who spoke in my podcast “NEED TO STOP DRINKING?” and told of her journey into sobriety, is back in this podcast discussing ONE YEAR OF SOBRIETY. Her vulnerable, honest and heartfelt sharing is beautiful and inspiring.
Transcribe →Need to stop drinking?
Jan 16, 202400:59:56Tap to summarizeDr. Patty and Barbara talk candidly about Barbara’s journey into sobriety. She discusses Dr Patty challenging her, and Barbara diving into the challenge, of a 90-in-90… learn what that is and if you are brave enough to step into it.
Transcribe →HOLDING THE DOG POOP
May 30, 202300:18:09Tap to summarizeLife is full of adversity. Sometimes a hot, steamy mess gets plopped into our hands. How do YOU deal with the stresses? Do you feel victimized, blame or act out with frustration and anger? This episode will help you learn how to recognize it and further your emotional development.
Transcribe →TARGETED BULLYING
Feb 5, 202300:45:30Tap to summarizeBullying is not just a problem in our schools, there are adults that purposely target others with attempts to ruin them. Trying to emotionally devastate, diminish a reputation, or financially harm a person or business can be TARGETED BULLYING. Dr. Patty joins Linda Bott, owner of KCNR Radio, on her show to discuss this difficult issue.
Transcribe →SENIOR PLACEMENT ISSUES
Dec 7, 202200:42:50Tap to summarizeCaregiving a loved one can been extremely difficult and exhausting. Thinking of needing to “place” them or get help can be complicated and frustrating. Marianne Siefert of Marianne’s Senior Placement Services joins me and gives a wealth of information on this issue.
Transcribe →GETTING “CURRENT” in your relationship.
Sep 21, 202200:16:36Tap to summarizeHanging onto old issues, hurts and problems can ruin the intimacy and safety of your relationship. Learn how to work them out to get “current” and then how to guard that precious space.
Transcribe →NICKNAMES- Trauma or Endearing?
Aug 15, 202200:16:32Tap to summarizeNicknames can have an endearing impact or a traumatic effect on a person. Many people have childhood trauma surrounding nicknames they were given. It is also a way we let people know that we feel close to them. How have nicknames affected you?
Transcribe →