Podcast
Dr. Patricia Bay - Therapy in a Nutshell
Hosted by Dr. Patricia Bay · EN
Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.
21episodes
Episodes
Newest firstAll episodes
PROCRASTINATION
Jun 18, 2022Tap to summarizeLearn why you put things off and how to overcome this difficult… and annoying… behavior.
Transcribe →GETTING INTO THERAPY
Oct 2, 2021Tap to summarizeChoosing a therapist can be a challenging issue. Navigating the choices, financial issues, concerns and what to expect are very "doable." Dr. Patty helps break it down and make the process easier to manage.
Transcribe →PAIN YOU CANNOT SEE
Jul 31, 2021Tap to summarizeThe struggle of invisible illness and of pain others cannot see, can be excruciating. Whether it is physical or emotional pain, the frustration of life changes and challenges can be exhausting. Olympian, Simone Biles, withdrew from the 2021 Tokyo Olympics because of something others could not see. We dedicate this episode of THERAPY IN A NUTSHELL to this brave athlete and to all who struggle with PAIN YOU CANNOT SEE. Tara Bedford did a music video that speaks to unseen pain:. https://youtu.be/d1OTBIif5B8
Transcribe →What is your PURPOSE in life?
Jun 19, 2021Tap to summarizeWhether you are a young person starting out or revaluating your life, how do you know what your purpose is? Are you happy? Do you love what you "do?"
Transcribe →CO-DEPENDENCY and ENABLING - A Fresh Look
Apr 3, 2021Tap to summarizeCo-dependent behaviors can be viewed in a manner that allows you to change in a healthy way. Why do some people enable others? How do you stop doing those unhealthy things?
Transcribe →LOVING YOURSELF
Mar 15, 2020Tap to summarizeStepping into LOVING YOURSELF is actually much easier than you ever thought. It is a shift in perception. This episode of Therapy in a Nutshell will explore the differences between SELF-ESTEEM / SELF-CONFIDENCE and LOVING YOURSELF. Learn how you can have good self-esteem and self-confidence while still need to step into LOVING YOURSELF.
Transcribe →PTSD PREVENTION
Oct 19, 2019Tap to summarizeThis episode talks about how to keep a stress reaction from going into full-blown PTSD. It also gives tools for preventing PTSD.
Transcribe →LOVING YOURSELF
Apr 27, 2019Tap to summarizeStepping into LOVING YOURSELF is actually much easier than you ever thought. It is a shift in perception. This episode of Therapy in a Nutshell will explore the differences between SELF-ESTEEM / SELF-CONFIDENCE and LOVING YOURSELF. Learn how you can have good self-esteem and self-confidence while still need to step into LOVING YOURSELF.
Transcribe →STRESS - Identifying and managing it
Apr 20, 2019Tap to summarizeManaging the stress in our lives seems to be a constant battle for everyone. In this episode, I will help you identify your stress and learn some coping tools to reduce it.
Transcribe →RIDING THE DRAGON - Facing Your Fears
Mar 30, 2019Tap to summarizeAre you unhappy? Do you know what is in the way of your happiness? in this episode you will learn techniques to face your fears and RIDE YOUR DRAGON..
Transcribe →