Podcast
DrTalks Podcast
Hosted by DrTalks · EN
The DrTalks Podcast brings together some of the most sought-after leaders on the front lines of health, wellness, and medicine into audio form.
Check out all DrTalks episodes here https://drtalks.com/podcast
Explore All DrTalks Experts and Videos here: https://drtalks.com/videos
Learn more about the Done-For-You DrTalks Podcast Production Service here: https://drtalks.com/podcast-service
77episodes
Episodes
Newest firstAll episodes
Getting Past Defensiveness
Yesterday00:49:43Tap to summarizeSarah Close explains how defensiveness can signal hidden vulnerability and become an opening for trauma healing, self-awareness, and growth.Sarah Close explains how defensiveness can emerge when people approach vulnerable parts of themselves during trauma recovery. She explores protective responses such as minimizing, distraction, avoidance, rigidity, and withdrawal, and shows how curiosity can reveal what these patterns are trying to protect. She also discusses rebuilding safety in the body, finding an individualized healing approach, receiving support, and sustaining recovery through joy and self-care.Sarah Close is a Licensed Professional Counselor in the state of Oregon. She received her MS in Clinical Mental Health Counseling and operates from a Relational, Trauma-Informed approach. Sarah gently aims to shift the focus of mental health care from the struggles and ‘problems’ we all face to the resiliency and wisdom inherent in seeking help.
Transcribe →Uncover How To Break Free From Toxic Productivity Patterns
2d ago00:30:05Tap to summarizeIsraa Nasir reveals how to recognize toxic productivity, reduce overcommitment, embrace rest, and build a healthier relationship with achievement.Israa Nasir explains how toxic productivity turns constant achievement into a measure of personal worth, leaving little room for rest, reflection, or genuine connection. She examines how childhood conditioning, workplace urgency, digital metrics, and optimization culture reinforce the cycle. She also shares practical ways to break free, including reducing commitments, creating buffer time, delaying decisions, regulating difficult emotions, and planning restorative activities.Israa Nasir, MHC-LP, is a New York City-based psychotherapist, writer, and the founder of WellGuide—a digital community for mental health awareness. A Pakistani-Canadian child of immigrants, she has a specific focus on mental health, identity formation, and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue, and other major publications and has been invited to speak at corporations such as Google, Meta, and Yale University. Israa sits on the Mental Health Advisory Board for both PopSugar (Vox Media) and the menstrual health product and advocacy brand, August.
Transcribe →Emotions, Energy and Healing
3d ago00:46:38Tap to summarizeEric Robins, MD, explores how emotions, chronic stress, and blocked energy affect the body’s capacity to heal.Eric Robins, MD, explains how unresolved trauma and chronic stress can keep the body in fight, flight, or freeze, disrupting energy, pain regulation, digestion, immunity, and healing. Drawing from medicine, energy healing, and somatic psychotherapy, he discusses sensing emotions without attaching a story, shifting attention between distress and safety, and using TRE, EFT tapping, and other practices to release tension gradually.Eric Robins, MD, is an internationally renowned health expert in Mind-Body Medicine, featured in the NY Times best-selling series “The Tapping Solution”, and in “Soul Medicine: Awakening Your Inner Blueprint for Abundant Health and Energy.” He is the author of the foreword to numerous books including “The Tapping Solution for Pain Relief,” “Tap Into Balance”, “Tapping: Transform Your World,” “The Secret Language of Feelings,” “Life is the Perfect System,” “Superbrain Yoga,” “Miracles Through Pranic Healing, and “Flowing Zen: Finding True Healing Through Qigong.” He is co-author of the highly acclaimed books “Your Hands Can Heal You” and “The Power of Prana,” and a contributing author to both Dr. David Berceli’s book, “Shake It Off Naturally,” and Dr. Dawson Church’s “The Heart of Healing.”Dr. Robins is a board-certified urologist in private practice and affiliated with a major hospital in Los Angeles. He sees patients regionally for chronic pelvic pain and other refractory/functional disorders, and integrates the best of both allopathic medicine as well as complementary healing modalities. He received his MD degree from Baylor College of Medicine in 1989 and his BA in Biology from the University of Texas at Austin. Dr. Robins completed his training in urology at LA County-USC Medical Center in 1995.
Transcribe →Tapping And Self-Care After Trauma
4d ago00:57:09Tap to summarizeAmanda Wonderland explains how EFT tapping, self-compassion, and daily self-care practices can support nervous system regulation after trauma.Amanda Wonderland shares how EFT tapping helped her connect emotional stress with physical symptoms, process grief, and regain a sense of agency after trauma. She explains the mind-body principles behind tapping, guides listeners through a simple stress-focused exercise, and recommends daily practices such as meditation, gratitude, music, movement, time in nature, and a personal joy list to support continued healing.Dedicated to transforming lives through the power of emotional healing, Amanda brings a unique blend of knowledge and experience to her role as practitioner, mentor, and guide. Driven by a deep desire to empower individuals to overcome emotional barriers and unlock their true potential, Amanda has devoted her career to sharing the transformative benefits of EFT with others. Through her mentorship programs and workshops, she has touched the lives of countless individuals, helping them navigate challenges, cultivate resilience, and achieve profound personal growth. Amanda’s approach is characterized by warmth, compassion, and authenticity. She meets each individual where they are on their journey, offering guidance, support, and practical tools to facilitate healing and transformation.
Transcribe →Embodied Healing Techniques: How Somatic Trauma Recovery Boosts Interpersonal Relationships
5d ago00:37:33Tap to summarizeIrene Lyon explains how somatic trauma recovery restores nervous system regulation, self-awareness, and healthier interpersonal relationships.Irene Lyon explains how unresolved trauma can remain within the body as fight, flight, freeze, pain, anxiety, or disconnection. Drawing from the Feldenkrais Method, Somatic Experiencing, and her work with early and developmental trauma, she reveals why healing begins with restoring safety, regulation, and awareness of internal sensations. She also explores how self-attunement strengthens the ability to connect with others and support healthier relationships.Irene Lyon, MSC, a nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice).
Transcribe →Psychedelics, Biohacking, and Mental Health
1w ago00:43:23Tap to summarizeShawn Wells discusses psychedelics, mental health, and why professional guidance and integration are critical to therapeutic experiences.Shawn Wells shares his personal experience with depression, anxiety, PTSD, and suicidal thoughts while examining the emerging use of psychedelics in mental health care. He discusses neuroplasticity, psychedelic-assisted psychotherapy, and the importance of preparation, safety, skilled facilitation, and integration. He also introduces breathing and meditation as practical tools for regulating mental and emotional states.Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a top nutritional biochemist and health optimization expert.Known as the Ingredientologist, he has formulated over 700 products and patented 20 ingredients like Teacrine, Dynamine, and Dihydroberberine. As a former Chief Clinical Dietitian with over 10 years of experience, he has advised thousands on keto, paleo, fasting, and supplements. Personally, he has overcome depression, obesity, insomnia, Chronic Fatigue Syndrome, Fibromyalgia, Epstein-Barr Virus, and a pituitary tumor.A global mitochondrial health thought-leader, he has spoken across five continents and appeared in documentaries, morning television, and podcasts like Ben Greenfield. His research-backed insights help individuals manage stress and boost resilience and energy.His book, "The ENERGY Formula," is a multi-category Amazon best-seller endorsed by USA Today and Forbes.
Transcribe →Eat and Exercise To Optimize Mitochondrial Health
1w ago00:56:30Tap to summarizeDr. Gabrielle Lyon explains how exercise and protein-forward nutrition can support skeletal muscle, mitochondrial health, energy, and longevity.Dr. Gabrielle Lyon explains why skeletal muscle plays a central role in mitochondrial health, metabolism, and healthy aging. She discusses how inactivity can impair the body’s ability to use stored fuel and why resistance training should be combined with endurance exercise. She also shares her protein-forward approach to nutrition and discusses phytonutrients and selected supplements that may support muscle and mitochondrial function.Dr. Gabrielle Lyon is board-certified in Family Medicine, having completed a combined Geriatrics and Nutritional Sciences fellowship at Washington University and undergraduate training at the University of Illinois.As a protein metabolism expert, she has received two decades of mentorship from Dr. Donald Layman, PhD, to develop her Muscle-Centric Medicine® concept for health and aging.Practicing since 2006, she treats industry leaders. She works closely with Special Operations Military, serving on the boards of the SEAL Future Foundation and Hunter Seven Foundation to develop protocols for toxic exposures and cancer.
Transcribe →The Science of Energy Healing
1w ago00:41:26Tap to summarizeDawson Church, PhD, examines the science behind EFT, meditation, belief, and their potential effects on stress, the brain, and well-being.Dawson Church, PhD, examines the science behind energy healing practices such as EFT and meditation. He discusses how belief and negative thinking may affect the body, what brain imaging reveals about cravings and meditative states, and how tapping has been studied for stress and trauma. He also explains how repeated practice may strengthen neural pathways associated with compassion, happiness, creativity, and resilience.Dawson Church, PhD, is an award-winning science writer, researcher, and bestselling author of The Genie in Your Genes, Mind to Matter, and Bliss Brain. Through his research and educational work, he examines how emotions, meditation, and EFT tapping may influence the brain, body, and expression of genes. His evidence-focused perspective supports the summit’s goal of helping people understand energy healing and incorporate practical stress-reduction tools into their lives.
Transcribe →Fix Your Fatigue By Knowing The Reasons For Long Haul
2w ago00:34:10Tap to summarizeDr. Evan Hirsch explains why long-haul fatigue can have multiple causes and shares a step-by-step approach to restoring energy and resilience.Dr. Evan Hirsch explains why long COVID may be one part of a larger chronic fatigue picture involving infections, toxins, deficiencies, mitochondrial dysfunction, and impaired circulation. Drawing from his personal recovery, he outlines a step-by-step approach to identifying underlying factors, rebuilding energy, supporting drainage, and addressing accumulated burdens. He also discusses pacing, nutrition, mindset, and realistic expectations for recovery.Dr. Evan Hirsch is a physician, author of Fix Your Fatigue, and a chronic fatigue specialist whose work was shaped by his own five-year experience with debilitating fatigue. Through an approach informed by holistic, integrative, functional, and environmental medicine, he helps people investigate the overlapping factors that may contribute to low energy and long-haul symptoms. His practical, whole-person perspective supports the show’s goal of helping listeners better understand chronic illness and take informed steps toward recovery.
Transcribe →Why Trauma is Your Biology & Not Psychology
2w ago00:43:38Tap to summarizeDr. Aimie Apigian explains how trauma becomes stored in the body and why somatic tools can help restore nervous system safety.Dr. Aimie Apigian explains trauma as a biological response to experiences that happen too much, too fast, or provide too little for too long. She distinguishes the energized state of stress from the low-energy collapse of trauma, describes the vagus nerve’s role in shutdown, and explains why somatic work can help people recognize their nervous system state and build an internal sense of safety and support.Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine, a functional medicine physician, and the creator of the Biology of Trauma methodology. Drawing on her medical training and personal experience, she helps people understand how overwhelming life experiences affect the nervous system and physical health. Her work supports the show’s goal of turning knowledge into practical wisdom by giving listeners a body-based approach to healing and resilience. Learn more at Trauma Healing Accelerated
Transcribe →