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Irene Lyon explains how somatic trauma recovery restores nervous system regulation, self-awareness, and healthier interpersonal relationships.

Irene Lyon explains how unresolved trauma can remain within the body as fight, flight, freeze, pain, anxiety, or disconnection. Drawing from the Feldenkrais Method, Somatic Experiencing, and her work with early and developmental trauma, she reveals why healing begins with restoring safety, regulation, and awareness of internal sensations. She also explores how self-attunement strengthens the ability to connect with others and support healthier relationships.

Irene Lyon, MSC, a nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice).