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Dr. Greg Scott Brown shares evidence-based self-care practices that support mental health, resilience, and emotional healing.

Dr. Greg Scott Brown explores the science behind the self-healing mind and explains how evidence-based lifestyle practices can support mental health. From breathwork and yoga to spirituality, movement, connection, and community, he shares practical ways to reduce burnout, anxiety, and depression while building emotional resilience and a deeper sense of purpose.

Greg Brown, MD, is a board-certified psychiatrist, mental health writer, and the author of The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life. His work centers on how lifestyle modifications, including sleep, spirituality, nutrition, breath work, and movement, can improve mental health. He works alongside Dr. Drew Ramsey as co-host of Friday Sessions, a popular Instagram Live series about male mental health. Greg also frequently contributes to Men’s Health magazine as well as the Washington Post. Greg’s work has been featured in the New York Times, NPR, the Today Show, and on the PBS New Hour. He has made a regular appearance on Live with Kelly and Mark for the past three years.