3c:I[58016,["/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/0abq8zp15pmva.js","/_next/static/chunks/05gz47kazl1ze.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0fg30bidui1gn.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/0bbc2ioe2xmkf.js","/_next/static/chunks/0z7avafhgjcyr.js"],"ProcessEpisodeButton"] 3e:I[185,["/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/0abq8zp15pmva.js","/_next/static/chunks/05gz47kazl1ze.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0fg30bidui1gn.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/0bbc2ioe2xmkf.js","/_next/static/chunks/0z7avafhgjcyr.js"],"SendEmailButton"] 3f:I[45269,["/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/0abq8zp15pmva.js","/_next/static/chunks/05gz47kazl1ze.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0fg30bidui1gn.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/0bbc2ioe2xmkf.js","/_next/static/chunks/0z7avafhgjcyr.js"],"SignupCTA"] 35:["$","path",null,{"strokeLinecap":"round","strokeLinejoin":"round","strokeWidth":2,"d":"M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"}] 36:["$","time",null,{"dateTime":"2026-04-30T05:00:00.000Z","children":"Thu Apr 30 2026"}] 3d:T44a,

Emotional Regulation is the answer to many problems.
In this episode you will learn:
-How long emotions last and the reason they stay "stuck"
-About emotion's as fleeting energy
-Ways to keep overwhelming energy moving when stuck
-Integrating the mind- body connection to create safety

You could watch the episode here: https://youtu.be/QHg3d3w2_z0

Emotion Chart link: https://www.etsy.com/listing/4416064175/understanding-my-emotions-chart-kids?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_-paper_and_party_supplies-other&utm_custom1=_k_Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB_k_&utm_content=go_15222226012_129278854013_560419012958_aud-2079782229334:pla-2313314655801_c__4416064175_12768591&utm_custom2=15222226012&gad_source=1&gad_campaignid=15222226012&gbraid=0AAAAADtcfRL5PTGQ6ZgJTQMwRVmSfh0if&gclid=Cj0KCQjw2MbPBhCSARIsAP3jP9yIaBaR1wi0zZ1Pc9ArgTSoG-7neGGLyXUQba0jRFS5UD6VRCXchgMaAm5sEALw_wcB

Emotional Regulation through Mind- Body Connection