Podcast
Effortless Meditation
Hosted by Amir Zee · EN
The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices.
We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you.
13episodes
Episodes
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مدیتیشن خواب عمیق 🛌 | ارامش شبانه فارسی #خواب #مراقبه خواب #فارسی مراقبه خواب
3w ago00:16:23Tap to summarizeچشمانت را ببند…نفس عمیق بکش و بدن را رها کن.با هر بازدم، تنشها را آزاد کنو اجازه بده ذهنت آرام شود.این مدیتیشن کوتاه کمک میکندبه خوابی عمیق و آرام فرو برویو شب را با حس امنیت و سکوت درونی تجربه کنی.هشتگها:#مدیتیشن, #خواب_عمیق, #آرامش, #ریلکسیشن, #ذهن_آگاهی, #مدیتیشن_خواب, #آرامش_شبانه
Transcribe →How Did I Get Here? | چگونه به اینجا رسیدم؟
Apr 800:15:19Tap to summarizeThis meditation audio is in Farsi, but the description and sample meditation are provided in English. For more breathwork practices, please check out my books on Amazon and Audible.Thank you for tuning in.For more breathwork practices, check out my books on Amazon and Audible.بعضی روزها… مکث میکنیمو آرام از خود میپرسیم…چگونه به اینجا رسیدم؟نه با قضاوت—بلکه با کنجکاوی.این مدیتیشن فضایی آرام استبرای تأمل، برای نفس کشیدن،و برای دوباره پیوند خوردنبا مسیری که تو را به این لحظه رسانده است.هر قدم، هر پیچ، هر ندانستن…تو را به اینجا آورده است.پس به جای مقاومت،فقط با آن بنشین.نفس بکش…و بگذار پاسخآهسته در درونت آشکار شودیک دمِ آرام بگیر…و به نرمی بازدم کن.بگذار پرسش شکل بگیرد—چگونه به اینجا رسیدم؟نیازی به جستجوی پاسخ نیست.فقط آنچه میآید را ببین…افکار، احساسات، خاطرهها.بگذار مثل ابرها عبور کنند.دم…بازدم…تو اکنون اینجایی.و این لحظه… کافیست.#مدیتیشن, #ذهن_آگاه, #روز_بهتر, #فقط_نفس_بکش, #آرامش_درون, #قدردانی, #آرامش_روزانه, #کاهش_استرس, #لحظه_اکنون, #زندگی_ساده, #سلامت_روانSome days, we pause and quietly ask…How did I get here?Not with judgment—but with curiosity.This meditation is a gentle space to reflect, to breathe, and to reconnect with the path that brought you to this moment.Every step, every turn, every uncertainty… has led you here.So instead of resisting it,just sit with it.Breathe…and allow the answer to unfold softly within you.Take a slow breath in…and gently breathe out.Let the question arise—How did I get here?No need to search for answers.Just notice what comes…thoughts, feelings, memories.Let them pass like clouds.Inhale…Exhale…You are here now.And this moment… is enough.#meditation, #mindfulness, #betterday, #justbreathe, #innerpeace, #gratitude, #dailycalm, #stressrelief, #presentmoment, #simpleliving, #mentalwellness
Transcribe →1- Min. Stress Relief
Apr 800:03:57Tap to summarize1-Minute Stress Relief | Just BreatheDescription:Pause… just for one minute.Let everything slow down.No pressure, no rush—just you and your breath.In this short meditation, gently bring your attention inward.Inhale… slowly through your nose.Exhale… softly, letting go of tension.Again…Inhale calm.Exhale stress.Even one minute can shift your day.Come back to your breath…and return to yourself.Take a slow breath in…and gently breathe out.Let your shoulders soften.Inhale… calm…Exhale… release…If your mind wanders,just notice… and come back to your breath.Nothing to fix.Nothing to do.Just breathe…and be here.#stressrelief, #1minutemeditation, #justbreathe, #mindfulness, #calm, #anxietyrelief, #quickmeditation, #innerpeace, #relaxation, #breathingexercise, #mentalwellness, #presentmoment
Transcribe →Complete Body Awareness Meditation
Aug 1500:14:56Tap to summarizeThis meditation helps you to tune your body and mind. We scan the entire body with a healing light to release any tension traps in your body. This is a 15 min—long session. So allow enough time to complete your meditation. My deepest gratitude goes toward you, supporting now and referring this podcast to family and friends to listen. Thank You! This podcast is 100% free, but a donation is appreciated. Please Email us your feedback and suggestions. Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.
Transcribe →Peaceful Inner Monologue
Aug 1500:13:18Tap to summarizeIn this session, we meditate and relaxed by going over our sensory awareness, self-image, and selfie reflection. We learn how to keep our minds on the positive side of monologue. We practice how to collect self-helping thoughts and make them daily habits. your support is much appreciated. Please Email us your feedback and suggestions. Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.
Transcribe →Magic Touch
Aug 1500:06:31Tap to summarizeThis technic will boost your confidence, awareness & readiness to do a task. Before you go to the exam, doing public speaking and anything you feel to have a boost to perform to the best of your ability. This podcast is 100% free, but a donation is appreciated. Your support is much appreciated. Your feedback and suggestions are welcome. Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.
Transcribe →Art of Imagination
Aug 1500:11:15Tap to summarizeIn this session, we travel to our imagination, where we relax, create, and meditate. Imagination is your creativity in action. Imagination is your space to relax and develop your creativity. This is the space totally yours. No one has access to it. Let’s visit this space more often and create the most wonderful things. Enjoy! This podcast is 100% free, but a donation is appreciated. Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.
Transcribe →Let It Be
Aug 1500:10:54Tap to summarizeFar away from everything, and everyone relaxes and focuses. Let it be! No judgment and no objection. Let it be! We meditate on the state of letting it be without changing anything. Just observing and be at this state. My deepest gratitude goes toward you, supporting this podcast now and referring this podcast to family and friends. Thank You! This podcast is 100% free, but a donation is appreciated. Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.
Transcribe →Your power of Healing
Aug 1500:09:01Tap to summarizeIn this session, we meditate to understand, discover, and stimulate your power of healing. Strong belief in this healing power is essential to your well being. Enjoy the meditation. Please leave us a one-minute voice message and tell us about your experience.
Transcribe →Appetite Adjustment Meditation
Aug 1500:15:17Tap to summarizeIn this session, we meditate and relax to adjust our appetite to lose weight or gain weight as needed. We adjust our mind to opt for rich food, enough protein, water, high fiber food during our day. Enjoy!
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