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Elis is on the precipice of glory. Just two things stand between him and immortality. First up is the chance to be crowned the fastest dad in all of key stage 1 at his son’s sports day. We know he plays football a lot and we know he cycles to Brighton sometimes, but can Elis do it on an overcast Thursday in South London?

Secondly, our very own son of Wales has the chance to write his name in Cymru Connecting history (a game that, lest we forget, only he plays professionally). He’s Cymru Connected 4 weeks in a row; can he obtain the never-been-done-before quint Connection?

John is already a winner this week, as he crowns himself Generation Air Fryer’s new pin-up boy. And he makes some bold and slightly worrying claims about the aesthetics of his stomach.

Elsewhere there’s a belting Made Up Game from one of you the you listeners, and Mad Daddery gets turned up to 11.

If the Elis James and John Robins show were a wind turbine, then your correspondence would be the wind making it turn, so keep on sending in your wind (correspondence) to the usual places: elisandjohn@bbc.co.uk on the emails, and 07974 293 022 on the WhatsApps.