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Elite Foundations | Wave AI Podcast Notes
Elite Foundations
Welcome to the Elite Foundations Podcast. We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally. No theory, no fluff, just real world results.
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10 episodes
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What's Next - The Emotional Fortitude Podcast
00:02:32
7/9/2022
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S1 Ep25 - Finale Q&A
00:42:08
3/16/2022
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S1 Ep24 - Lessons from Season 1
00:26:43
3/12/2022
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S1 Ep23 - Boundaries
00:35:54
2/23/2022
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S1 Ep22 - Therapy vs. Coaching and Rory’s Transformation
00:35:57
2/16/2022
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S1 Ep21 - Dr. Emil’s Transformation
00:37:41
2/9/2022
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S1 Ep20 - Optimising For Enjoyment
00:37:27
2/2/2022
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S1 Ep19 - Success Killers Part 2 - Adaptability
00:24:32
1/26/2022
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S1 Ep18 - Muscle Gain, Fat Loss
00:34:22
1/19/2022
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S1 Ep17 - Success Killers Part 1 - Victimhood
00:23:37
1/12/2022
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