Podcast
Elite Foundations
Hosted by Itamar Marani & Dr Emil · EN
Welcome to the Elite Foundations Podcast.
We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally.
No theory, no fluff, just real world results.
30episodes
Episodes
Newest firstAll episodes
What's Next - The Emotional Fortitude Podcast
Jul 9, 202200:02:32Tap to summarizeThank you for listening to the Elite Foundations Podcast. Emil and I hope it’s served you on your way to having an elite life and business!What’s next is a bit different. Emil is taking a break from podcasting and Itamar has just launched The Emotional Fortitude Podcast.It’s a new podcast about his expertise: Forging an Effective Mindset and creating the Emotional Fortitude and confidence to make it all happen.So if you’re interested in following along for better case studies, learning from pragmatic live coaching sessions and also hearing cutting edge mindset tactics to grow transform your life and business than we invite you to go to:https://itamarmarani.com/emotional-fortitude-podcast/Or search for "The Emotional Fortitude Podcast" on your favorite platform. The first episode is already up... And if you want to leave a positive review to help us launch the new pod it would be much appreciated!Itamar & Emil
Transcribe →What's Next - The Emotional Fortitude Podcast
Jul 9, 202200:02:32Tap to summarizeThank you for listening to the Elite Foundations Podcast. Emil and I hope it’s served you on your way to having an elite life and business!What’s next is a bit different. Emil is taking a break from podcasting and Itamar has just launched The Emotional Fortitude Podcast.It’s a new podcast about his expertise: Forging an Effective Mindset and creating the Emotional Fortitude and confidence to make it all happen.So if you’re interested in following along for better case studies, learning from pragmatic live coaching sessions and also hearing cutting edge mindset tactics to grow transform your life and business than we invite you to go to:https://itamarmarani.com/emotional-fortitude-podcast/Or search for "The Emotional Fortitude Podcast" on your favorite platform. The first episode is already up... And if you want to leave a positive review to help us launch the new pod it would be much appreciated!Itamar & Emil
Transcribe →What's Next - The Emotional Fortitude Podcast
Jul 9, 202200:02:32Tap to summarizeThank you for listening to the Elite Foundations Podcast. Emil and I hope it’s served you on your way to having an elite life and business!What’s next is a bit different. Emil is taking a break from podcasting and Itamar has just launched The Emotional Fortitude Podcast.It’s a new podcast about his expertise: Forging an Effective Mindset and creating the Emotional Fortitude and confidence to make it all happen.So if you’re interested in following along for better case studies, learning from pragmatic live coaching sessions and also hearing cutting edge mindset tactics to grow transform your life and business than we invite you to go to:https://itamarmarani.com/emotional-fortitude-podcast/Or search for "The Emotional Fortitude Podcast" on your favorite platform. The first episode is already up... And if you want to leave a positive review to help us launch the new pod it would be much appreciated!Itamar & Emil
Transcribe →S1 Ep25 - Finale Q&A
Mar 16, 202200:42:08Tap to summarizeIt’s the final episode and Itamar and Emil ask each other clarifying questions from the series.They discuss the difference between therapy and the Arena, optimizing for energy rather than just fat-loss and aesthetics, and how to take action and make a difference to your life to level up.This finale episode of series 1 reviews goals, values, effectiveness, intentionality, the energy paradox and nutrition.Follow Itamar on Twitter and Facebook: @itamarmaraniwww.itamarmarani.comFollow Dr. Emil on Instagram and Facebook: @dremilofficialwww.doctoremil.com
Transcribe →S1 Ep25 - Finale Q&A
Mar 16, 202200:42:08Tap to summarizeIt’s the final episode and Itamar and Emil ask each other clarifying questions from the series.They discuss the difference between therapy and the Arena, optimizing for energy rather than just fat-loss and aesthetics, and how to take action and make a difference to your life to level up.This finale episode of series 1 reviews goals, values, effectiveness, intentionality, the energy paradox and nutrition.Follow Itamar on Twitter and Facebook: @itamarmaraniwww.itamarmarani.comFollow Dr. Emil on Instagram and Facebook: @dremilofficialwww.doctoremil.com
Transcribe →S1 Ep25 - Finale Q&A
Mar 16, 202200:42:08Tap to summarizeIt’s the final episode and Itamar and Emil ask each other clarifying questions from the series.They discuss the difference between therapy and the Arena, optimizing for energy rather than just fat-loss and aesthetics, and how to take action and make a difference to your life to level up.This finale episode of series 1 reviews goals, values, effectiveness, intentionality, the energy paradox and nutrition.Follow Itamar on Twitter and Facebook: @itamarmaraniwww.itamarmarani.comFollow Dr. Emil on Instagram and Facebook: @dremilofficialwww.doctoremil.com
Transcribe →S1 Ep24 - Lessons from Season 1
Mar 12, 202200:26:43Tap to summarizeWe’re almost ready to wrap up season one with Itamar and Emil discussing their main lessons learned from this process and how they’ve implemented changes in real life.Emil shares how he has learnt to identify his true self, how to operate and how to define boundaries.Itamar discusses his learnings on nutrition and both discuss Emil’s time in the Arena, the Mindset Accelerator.Follow Itamar on Twitter and Facebook: @itamarmaraniwww.itamarmarani.comFollow Dr. Emil on Instagram and Facebook: @dremilofficialwww.doctoremil.com
Transcribe →S1 Ep24 - Lessons from Season 1
Mar 12, 202200:26:43Tap to summarizeWe’re almost ready to wrap up season one with Itamar and Emil discussing their main lessons learned from this process and how they’ve implemented changes in real life.Emil shares how he has learnt to identify his true self, how to operate and how to define boundaries.Itamar discusses his learnings on nutrition and both discuss Emil’s time in the Arena, the Mindset Accelerator.Follow Itamar on Twitter and Facebook: @itamarmaraniwww.itamarmarani.comFollow Dr. Emil on Instagram and Facebook: @dremilofficialwww.doctoremil.com
Transcribe →S1 Ep24 - Lessons from Season 1
Mar 12, 202200:26:43Tap to summarizeWe’re almost ready to wrap up season one with Itamar and Emil discussing their main lessons learned from this process and how they’ve implemented changes in real life.Emil shares how he has learnt to identify his true self, how to operate and how to define boundaries.Itamar discusses his learnings on nutrition and both discuss Emil’s time in the Arena, the Mindset Accelerator.Follow Itamar on Twitter and Facebook: @itamarmaraniwww.itamarmarani.comFollow Dr. Emil on Instagram and Facebook: @dremilofficialwww.doctoremil.com
Transcribe →S1 Ep23 - Boundaries
Feb 23, 202200:35:54Tap to summarizeThis one is a bit different, there isn’t a case study but a deep dive into the subject of boundaries. Itamar has seen boundaries be a problem with a lot of clients and success usually comes from redefining them, including Emil.They discuss comfort, limits, wasting energy with setting boundaries, self-reflection, acceptance, clarity and more.Follow Itamar on Twitter and Facebook: @itamarmaraniwww.itamarmarani.comFollow Dr. Emil on Instagram and Facebook: @dremilofficialwww.doctoremil.com
Transcribe →