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We’re almost ready to wrap up season one with Itamar and Emil discussing their main lessons learned from this process and how they’ve implemented changes in real life.

Emil shares how he has learnt to identify his true self, how to operate and how to define boundaries.

Itamar discusses his learnings on nutrition and both discuss Emil’s time in the Arena, the Mindset Accelerator.

Follow Itamar on Twitter and Facebook: @itamarmarani

www.itamarmarani.com

Follow Dr. Emil on Instagram and Facebook: @dremilofficial