As we move through our seasons as humans, we are reminded of different things to practice. In Aotearoa (New Zealand) we are in winter, and it is fitting that I have been reflecting on resting and what that mean for me in this season, this is a solo discussion about rest through a creatives experience.

instagram - @etm.pod. @etm.pod @etm.pod

MENTIONED LINKS:

BED ROT - Do You F*cking Mind? - 339. How to reset and become driven when all you want to do is ROT in bed. https://open.spotify.com/episode/6emI0xyonw5czOqekSKFnq?si=c9d566125b634476

ATOMIC HABITS - James Clear

https://jamesclear.com/books

CHRONOTYPES - Huberman Lab - Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs.

https://open.spotify.com/episode/5Afj79C1uxCrGb2MYbxsFe?si=b395a32cd3704ce2

TUPE LUALUA - Artist, Dreamer, Choreographer, Director, Arts educator, founder of Le Moana and member of the New Zealand Order of Merit.

https://www.lemoanaarts.com/

Other links:

HĪKOI (walk) I use the Alltrails app - https://www.alltrails.com/

QUIT SMOKING/VAPING resources that have helped me:

Podcast by Andrew Cipriano: Quit Vapinghttps://open.spotify.com/show/67jjppRL40ZDrr0vz65RON?si=03a6335ff06c4b76
QUITLINE: Heaps of resources including counselling, community, texts and free information. https://quit.org.nz/
SMOKEFREE: resourceshttps://smokefree.org.nz/
Your GP can give you FREE quit programs and help.

*** You ARE worthy of your health, even when it takes a few tries. <3 ***

An especially big thank you to Creative New Zealand CNZ for making this possible!

Episode 1 - REST

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