Join me and my guest Amanda Hinman, who shares her holistic approach to helping women overcome hormone imbalances and reclaim their vitality through functional medicine, emotional intelligence, and nervous system support. In this episode, we discuss

• The connection between gut health, hormones, stress, and emotional intelligence
• How to identify the signals your body sends through symptoms
• Why you need to look beneath the surface of health issues to find root causes
• How you can avoid the "why bother syndrome" that prevents sustainable health changes
• The value in having a personalized approach based on your unique body's needs
• How to eat for hormonal balance rather than restrictive dieting
• Why a shift from a to-do list approach to an identity-based health transformation is vital to your health
• How to use the "alter ego" technique to embody your healthiest self
• How you can integrate emotional intelligence practices to support physical healing
• Why it's important to build proactive habits that increase your capacity to handle life's challenges

Amanda's links:

Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com)
* Find out more about my coaching services: https://jamicarlacio.com
* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
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* Instagram: https://www.instagram.com/jamicarlacio1/
* YouTube: https://tinyurl.com/jamicarlacio1
* TikTok: https://www.tiktok.com/@jcarlacio
* Substack: https://substack.com/@eqmaven
* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

Your Body Is Speaking – Are You Listening?