In this heartfelt conversation, therapist and host, Malisa Hepner, sits down with mother and daughter, Sela Sproul and Jeselle Hinzman, hosts of Look In Through The Glass podcast, to explore recovery, relationships, and the journey of personal growth. Together they discuss navigating the challenges of recovery, the power of honest conversations, and the complexities of mother-daughter relationships. The episode highlights breaking generational patterns, embracing vulnerability in communication, and using humor and self-care as tools for healing. Listeners will gain insight into building stronger connections while learning to accept imperfection and find joy in everyday moments.

Healing generational patterns begins with honest conversation. Start by creating space for one meaningful, vulnerable conversation with someone you trust—focus on listening, sharing your experience without blame, and allowing imperfection to be part of the process.

Sela and Jeselle's links: Facebook, Tik Tok, Youtube, Spotify, Apple

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Breaking Generational Patterns: Healing Relationships, Recovery, and Personal Growth