Podcast
Emotionally Unavailable
Hosted by Malisa Hepner · EN
Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I've gained along the way.
In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching others to do the same. We cover a wide range of topics such as- human design, astrology, the journey of deconstructing from religion- to name a few; all aimed at fostering deeper self-love and understanding.
Whether you're seeking to heal past wounds, explore your spiritual side, or simply learn how to love yourself and others a little better, this podcast is for you. Tune in and embark on a journey of exploration, growth, and community as we illuminate the path toward emotional availability and authentic living. Let's discover the power of vulnerability and connection—one episode at a time.
62episodes
Episodes
Newest firstAll episodes
Body Positivity and Overcoming the Inner Critic
4d ago01:01:20Tap to summarizeIn this episode of Emotionally Unavailable, Malisa Hepner welcomes back Julia Trehane for a conversation about authenticity, self-acceptance, and the stories we tell ourselves. Together, they explore the challenges of content creation, navigating perfectionism, quieting the inner critic, and building a healthier relationship with food and body image. Julia shares insights from her personal recovery journey and offers practical ways to approach self-care with more compassion and less judgment. This episode is a reminder that healing often begins when we allow ourselves to be imperfect, visible, and human. Growth is rarely about becoming a better version of yourself—it's often about letting go of the impossible standards, critical voices, and old beliefs that keep you disconnected from who you already are. Self-compassion, authenticity, and small daily acts of care create the foundation for lasting change. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Last time Julia visited Emotionally Unavailable: Spotify, Apple
Transcribe →
Why We Struggle to Connect: Trauma, Attachment Styles, and Emotional Safety
6d ago00:30:29Tap to summarizeWhy do some relationships feel safe while others leave us feeling disconnected, anxious, or misunderstood? In this solo episode, Malisa Hepner explores how early life experiences, trauma, and attachment patterns shape the way we connect with ourselves and others. Through personal reflections and practical insights, she unpacks the nervous system's role in relationships, the roots of emotional disconnection, and what it takes to build genuine safety, trust, and connection. Whether you identify with anxious attachment, avoidance, people-pleasing, or emotional withdrawal, this conversation offers a compassionate framework for understanding your patterns and creating healthier relationships. Many of the relationship patterns we struggle with as adults are adaptations that once helped us survive. Healing begins when we recognize those patterns with compassion, understand the needs underneath them, and learn to create the safety and connection we may not have experienced growing up. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner
Transcribe →
The Power of Human Connection: Authentic Conversations, Circling, and Relational Growth
1w ago00:56:48Tap to summarizeHost, Malisa Hepner, sits down with Guy Sengstock, founder of The Circling Institute, and they discuss deep conversations, relational practices, emotional presence, and how meaningful dialogue can foster greater self-awareness and intimacy. They also examine the impact of technology and the internet on modern relationships, offering insights into what it means to truly see and be seen in an increasingly disconnected world. Meaningful connection begins when we move beyond surface-level interactions and become fully present with ourselves and others. Through curiosity, honesty, and authentic dialogue, we can build deeper relationships, increase self-awareness, and rediscover the sense of belonging that many people are searching for in a digitally connected yet emotionally disconnected world. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Guys links: Website, The Circling Institute, Youtube
Transcribe →
Self-Responsibility and the Power of Intentional Living
2w ago00:54:26Tap to summarizeHost, Malisa Hepner, welcomes back Julie Cyvonne, microdosing mentor, for a thoughtful conversation about personal growth, community, spirituality, and the role of self-responsibility in creating a meaningful life. Together, they explore the balance between psychological insight and spiritual exploration, discuss the importance of intentional choices, and reflect on how our beliefs shape the way we navigate challenges and opportunities. This conversation offers practical wisdom for anyone seeking deeper self-awareness, stronger connections, and a greater sense of purpose. Growth often begins when we stop waiting for life to change and start taking responsibility for the choices, beliefs, and patterns that shape our experience. By living with intention, staying curious about ourselves, and remaining open to both psychological and spiritual perspectives, we create more freedom, connection, and authenticity in our lives. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Julie's Links: Should I Microdose - Quiz, Website, Insta Last time Julie was here: Spotify, Apple
Transcribe →
The Question Beneath Everything: Am I Only Valuable When…?
2w ago00:27:22Tap to summarizeWhat if the beliefs driving your relationships, work, and self-esteem can be traced back to one question? In this solo episode, Malisa Hepner explores the moments that taught her to equate worth with competence, achievement, and taking care of others. She shares stories from her childhood, reflects on the unexpected evolution of Emotionally Unavailable, and examines how inherited narratives shape the way we move through the world. A thoughtful conversation about identity, belonging, and what happens when we stop trying to earn our value. The stories that once helped us survive can quietly become the rules we live by. Recognizing those stories is often the first step toward freedom. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner
Transcribe →
Perspective, Ego & the Stories We Tell Ourselves
2w ago00:23:40Tap to summarizeIn this solo episode, host, Malisa Hepner, reflects on perspective and the powerful role our internal narratives play in shaping our experiences. Drawing from recent conversations and personal insights, she explores the relationship between ego, resilience, self-awareness, and the stories we create about ourselves and others. Through candid storytelling and thoughtful reflection, Malisa shares lessons on navigating emotional triggers, embracing different perspectives, and finding growth in life's most challenging moments. Growth often begins when we become curious about the stories we're telling ourselves. By learning to regulate our emotions, consider new perspectives, and recognize the influence of ego, we create space for deeper understanding, stronger relationships, and a more authentic connection to ourselves. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner
Transcribe →
Feeling Crazy, Codependency & Healing: Trauma, Boundaries and Finding Yourself Again
3w ago00:59:37Tap to summarizeFeeling Crazy, Codependency & Healing: Trauma, Boundaries and Finding Yourself Again Host, Malisa Hepner is back again with Dr. Sarah Michaud, Clinical Psychologis, as they explore the complex realities of trauma, codependency, addiction, and mental health. Together, they unpack what it means to feel "crazy" in the aftermath of difficult experiences, how unhealthy relationship dynamics develop, and the role boundaries play in healing. Through personal stories, professional insight, and practical strategies, this episode offers hope, validation, and tools for anyone working to reconnect with themselves and create healthier relationships. Healing often begins when we stop judging our reactions and start understanding the experiences that shaped them. By developing self-awareness, practicing healthy boundaries, and extending compassion toward ourselves, we can break old patterns, strengthen our relationships, and move toward a more grounded and authentic life. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Dr. Sarah's links: Website, Youtube Last time Sarah was on the show: Spotify, Apple
Transcribe →
From Grief to Relief: Finding Hope, Unexpected Breakthroughs & Life After Loss
3w ago00:24:21Tap to summarizeIn this heartfelt solo episode, Malisa Hepner reflects on a week filled with unexpected relief after months of carrying profound grief following the loss of her son, Jake. She shares meaningful moments that have brought comfort, and the emotional complexity of holding both sorrow and gratitude at the same time. Through honest storytelling, Malisa explores manifestation, resilience, healing, and what it means to remain open to hope when life begins offering small moments of relief amid heartbreak. Grief and relief are not opposites. Healing often arrives in unexpected ways, reminding us that even in our darkest seasons, it is possible to carry love, loss, hope, and gratitude all at once. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner
Transcribe →
From Survival to Spiritual Awakening: Self-Empowerment, Boundaries & Living Authentically
3w ago00:47:03Tap to summarizeIn this engaging conversation, Malisa Hepner sits down with Steve Barton to explore the experiences, insights, and questions that shaped his spiritual journey. Together, they discuss quantum immortality, spiritual boundaries, personal responsibility, and the ways our beliefs influence the reality we create. Steve shares the principles behind his "game of ten" approach to self-empowerment and offers practical tools for living with greater intention, awareness, and authenticity. This episode invites listeners to consider new perspectives on personal growth, consciousness, and what it means to align with their truest self. Lasting transformation often begins when we stop giving our power away and start intentionally choosing the beliefs, boundaries, and daily actions that align with who we want to become. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Steve's links: Website
Transcribe →
Why Success Doesn't Always Feel Good: Motivation, Shame & Emotional Health
4w ago00:35:18Tap to summarizeWhy do some people accomplish so much yet still struggle with self-doubt? In this episode, Malisa Hepner and Dr. Carla Caturia explore the relationship between motivation, shame, family dynamics, and emotional well-being. They discuss how early experiences shape our relationship with achievement and offer practical guidance for raising resilient, emotionally healthy children. Notice when motivation is being fueled by fear, criticism, or the need to prove worth. Sustainable growth happens when people feel supported, connected, and valued beyond their performance. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! $5 - Early Ad free episodes + Occasional other goodies! $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 https://linktr.ee/Mdhepner Carla's links: Website, Insta, Youtube
Transcribe →