In this deeply personal solo episode, Malisa Hepner shares what it's been like navigating life after profound loss while continuing to choose joy, presence, and healing. Reflecting on how PTSD, grief, and the nervous system intersect, Malisa offers an honest look at what healing actually feels like in real life.

She also explores why she no longer resists normal human emotions, how creating an energizing home has become an act of self-care, and why reconnecting with creativity without chasing validation has changed her relationship with life.

If you've ever wondered whether it's possible to hold joy and sorrow at the same time, this episode is a reminder that healing isn't about leaving grief behind—it's about learning to carry love differently.

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$5 - Early Ad free episodes + Occasional other goodies!
$10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)
$30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner