In this solo episode, therapist and host, Malisa Hepner explores how to actually embody the energy you're reaching for through daily rituals, nervous system work, and shadow work.

She shares a grounded approach to moving out of overthinking and into real-life integration, along with a simple daily practice to help you feel safe being seen, receiving, and expanding. This episode also includes personal reflections on grief, presence, and self-compassion.

One simple place to begin: pause once a day, notice what's happening in your body, soften even slightly, and gently ask yourself what it would feel like to safely hold even a small part of the version of you you're becoming.

* Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.

Subscribe to Emotionally Unavailable's Patreon!

$3-Become a friend of the show and support its mission
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Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Archetypes/Rituals: Tarot, Other

Daily Rituals for Embodiment: Nervous System Work, Shadow Work & Becoming Who You're Meant to Be