In this soulful conversation, therapist and host, Malisa Hepner and Lisa Danahy, founder and CEO of Create Calm Inc and author of, “Creating Calm in Your Classroom”, explore the transformative power of yoga, mindfulness, and emotional awareness. Lisa shares her evolution from the fast-paced world of law to a life of purpose as a yoga therapist and educator. Together, they uncover the vital connection between body, mind, and spirit, revealing how practices of self-compassion and intuition can restore balance, deepen relationships, and create lasting calm in both children and adults.

Pause and notice the language of your body today. Whether through breath, movement, or stillness, listen for what it needs—and offer it compassion instead of correction. Balance begins with awareness, and peace grows where presence is practiced.

Lisa's links: Website, Insta, Book!

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From Chaos to Calm: Harnessing Yoga and Intuition for Emotional Balance