Therapist and host, Malisa Hepner and Lisa Franz, owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast, explore cultural differences in eating habits, the psychology of weight management, and the power of intuitive and mindful eating. Together, they uncover how societal norms shape body image and health choices, and why sustainable practices matter more than quick fixes.

Reflect on how your beliefs about food and body image were shaped—by family, culture, or society—and consider whether those mindsets still serve your health and well-being today.

.Lisa's links: Website, Insta, YT, Podcast

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Mindful Nourishment: Rethinking Food, Body Image, and Sustainable Health