In this expansive and grounding conversation, therapist and host, Malisa Hepner, sits down with Lucy Baldwin to explore the deeper layers of astrology, shadow work, and spiritual ritual—not as trends, but as tools for real inner transformation. Together, they unpack how planetary archetypes can mirror our subconscious patterns, offering language for parts of ourselves we've struggled to understand or accept.

Lucy shares how intentional rituals can gently reprogram the mind, creating new pathways rooted in safety rather than fear. The conversation moves beyond surface-level spirituality, emphasizing the importance of self-trust, nervous system regulation, and the courage to sit with the parts of ourselves we often avoid. This episode invites you to move from seeking external answers to cultivating a grounded, internal sense of knowing.

Choose one simple, repeatable ritual this week—something small enough to feel safe (like lighting a candle while journaling or placing your hand on your heart each morning). As you practice, focus less on "doing it right" and more on what it feels like to stay present with yourself. Let the ritual become a place where trust is built, not forced.

* Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.

Lucy's links: Website, Insta, Facebook, Youtube

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Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner