In this heartfelt conversation, therapist and host, Malisa Hepner and Daryl Dittmer, author and entrepreneur, explore the transformative journey of sobriety and the emotional landscape that accompanies it. Daryl shares how understanding his emotions, embracing vulnerability, and allowing beliefs to evolve have shaped his path of healing. Together, they reflect on how living in alignment—with one’s values, truth, and purpose—not only supports personal growth but radiates healing outward to others. This dialogue invites listeners to see recovery as a return to balance, compassion, and conscious living.

Identify one area of your life that feels out of alignment with your deeper values. Pause to listen inward, then choose one gentle action—no matter how small—that brings your daily choices closer to the life you truly want to live.

Daryl's links: Website, insta

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The Courage to Heal: Sobriety, Self-Discovery, and Living in Alignment