Therapist and host, Malisa Hepner, sits down again with Cheryl Stelte,spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing, to explore chakra readings, intention setting, and the deep work of personal and collective healing. Together, they unpack how to release old patterns, navigate grief, and surrender to life's transitions with trust. This conversation weaves together spirituality, leadership, and emotional healing, offering insight into how vulnerability and authenticity create true transformation. Cheryl also shares a practical surrender practice to help you find peace and reconnect to yourself.

Notice where you are gripping for control. Ask yourself: What am I afraid will happen if I let this go? Then practice a small act of surrender—release the need to fix, prove, or control, and instead allow yourself to be present with what is. Healing often begins when we stop resisting our experience.

Cheryl's links: Meditations, website, Insta, Youtube

Links for Cheryl's last visit on Emotionally Unavailable: Spotify, Apple

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The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns