On this episode of Emotionally Unfucked, we’re chatting with Kassi Underwood on her spiritual journey and how she created her own morning practice that resonates with so many people. She is the author of May Cause Love, her memoir, and host of the podcast Big Energy with Kassi Underwood.

We’re diving into how Kassi came to find radical self-acceptance even through difficult times and how she developed The Practice, a method for taking your sad and unproductive thoughts to a place of love and energy that promotes manifestation.

We get into:

Her memoir May Cause Love, and her journey through grief and self-acceptance after abortion
Emily’s experience working with Kassi
The societal pressures and expectations surrounding grief
The moving parts of healing and how they fit together
Using spiritual tools to create physical outcomes
Different ways you can utilize a spiritual practice in your own life

Can’t get enough of Kassi? We get it!

Visit her website to learn more and download her morning practice for free-

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How to Use Practical Spiritual Tools for More Peace with Kassi Underwood