In this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut-brain health and how microbiome is playing a role. In fact almost every disease has scientific reports on the relationship of the microbiome. We also discuss the concept of and how it can impact mental health; anxiety, depression and suicide. In addition, we also discuss the benefits of exercise, sleep, food and supplements and how it can help optimise your overall health. Mental Fitness IS The NEW Physical Health Today!

Jeffrey E. Berger a Holistic Wellness Coach, resides in Cape Coral Florida with his husband Joshua and their kids Zoie (soft coated Wheaton Terrier) two black cats Zoro and Zelda.

He is a humanitarian entrepreneur, a Certified Health and Integrative Wellness Coach and a Certified Holistic Mental Wellness Coach. He is also aligned with the only Holistic Mental Wellness company focusing specifically on the Microbiome (Gut-Brain Axis Health) a science that's disrupting the health and wellness industry.

Jeffrey is a contributing author to the book “It’s OK to Not Be OK” – a collection of personal stories overcoming challenges and the tools used to do so. The book hit Amazon’s #1 International Best Seller list in September 2019.

...And a recording artist for a Meditation Project named “Abundance”; track titled “Abundance in Optimum Wellness.” (He referenced it as his Twilight Zone version taking the listener on a Microbiome journey!)

"My hope is to help make whatever impact I can by doing my personal best, helping those struggling with physical and mental challenges by providing VALUE, DIRECTION and HOPE to so many others out there looking for solutions that are safe and work." -Jeffrey E Berger

Jeffrey is paying it forward. He is a survivor of childhood molestation, chemical dependency, 2 attempted suicides and today living a life in Abundance In Optimum Wellness Physically, Mentally, Emotionally, Spiritually and Financially. Why? Because he reversed his Type 2 Diabetes, came off five medications, lost 60 pounds, and took decades of stress, anxiety and depression from a level 10+ down to a level one with absolutely no depression for the past four years.

We have one body temple we're blessed with. We need to treat it the way it's supposed to be treated to thrive in this life we get to live.

Jeffre

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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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