In this episode, Eva Vennari, a mineral specialist practitioner and founder of the Elevate Institute, discusses how to stop fatigue and reverse burnout, as well as how to restore balance and energy to your body so that you can begin to heal yourself.

We discuss what mineral balancing is and why it is essential for energy and reversing burnout. Also, how to stress less and improve your metabolism to help you heal overtaxed systems.

If you're feeling tired all the time and experiencing signs of burnout, then this episode of Empowering Family Health is for you.

Eva is the founder and CEO of The Elevate Institute and a Certified Nutritional Counselor in Nutritional Balancing and the creator of REVEAL, an optimal health-intensive program that lets you understand what is going on in your body and what your body needs to heal and rejuvenate. She is also certified in Personal Nutrition, Metaphysical Healer and certified as a M.I.N.D.S. Holistic Alternative Psychology Master Practitioner. Eva invites you to learn more at theelevateinstitute.com.

Raising 2 children on her own after their father had passed. With little help, she found herself going down a slippery slope. However, Eva was already on a tilted edge and unaware of that. She had diagnoses at a very young age with depression as a teenager, infertility at the age of 22, auto-immune disorder, and perimenopause at the age of 28, chronic fatigue, itchy skin, arthritis, fibromyalgia, insomnia, anxiety, depression, heart palpitations…
Eva became determined to reverse all of this naturally and without drugs. When she found mineral balance science, she discovered a profound way to self-healing and homeostasis.

Eva specialises in empowering individuals to take charge of their body and their health.

00:00 Welcome
05:10 Mineral Balancing Science
05:50 Imbalances from our mother
08:00 What is the difference with hair mineral analysis?
12:30 Food sensitivities
11:40 Why bananas take a toll on the liver
13:30 The liver at night
14:00 Chronic fatigue v tired
15:35 You need energy to sleep
16:30 If your digestion is off, organic food will not benefit you
18:00 We need energy to heal
20:20 Tools and strategies for healing
21:00 Grounding
29:30 When you visit your doctor, question with purpose

Contact Eva
https://www.linkedin.com/in/reducemystresseva/
https://theelevateins

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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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Ep#85 Stop Fatigue and Reverse Burnout | Eva Vennari | Empowering Family Health

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