Are you ready to embark on a journey towards optimal well-being, empowerment, and balance in your life with hormone harmony?

I'm your podcast host, Johann Callaghan, of Empowering Family Health. In this episode, 🎙️we'll be unravelling the mysteries of oestrogen dominance, discussing the significance of detoxing for women, discovering the power of herbs for hormone balancing, and so much more.

We'll delve into the startling fact that more women than men are on anti-depressants, examining the role of magnesium in our well-being, addressing the often-misunderstood connection between migraines and hormones, and exploring the world of Hormone Replacement Therapy (HRT).

But that's not all. We'll also discuss critical topics like cardiovascular and bone health.

Join us on this enlightening and transformative podcast adventure as we aim to inspire, educate, and support women in taking control of their health and embracing a life of balance and bliss. Together, let's navigate the beautiful journey of women's health.

Ashleigh helps women in their 40s and 50s get their hormones, habits, and MOJO* back on track so they can take on the world again, not simply make it through the day. Through her work as an award-winning speaker and mind coach, as well as her background in nursing, natural health and pharmaceuticals, Ashleigh bridges the gap between conventional and holistic health for her clients and her audiences. Perimenopause and Menopause can both be times for incredible happiness, achievement, growth and fun once we are looking after ourselves well and paying attention to our bodies. Ashleigh's approach is frank, fun, pragmatic and soulful, all wrapped up in Big-Hugs and Bum-Kicks. If you're ready to find your fun-loving self and feel like the real You again, pop your big girl pants on and let's get started!

Contact Ashleigh Tobin
https://www.facebook.com/natural.healthsolutions
https://www.instagram.com/yourhormonehealth/ https://www.linkedin.com/in/ashleightobinhealthhabitshormones/

Ashleigh's programmes for women in their 40s and 50s:
Menopause Matters
https://ashleightobin.com/menopause-matters/

Power through Perimenopause
https://ashleightobin.com/power-through-perimenopause/

Ashleigh's FREE ebook: Your Perimenopause and Menopause Journey. https://dashboard.mailerlite.com/forms/306152/79632047002355340/share

Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

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