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If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.

Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.

“Why You’re Wide Awake at 3AM: The Hidden Reason Women Over 40 Can’t Sleep” The Sleep Disruptor No One Warns You About in PerimenopauseCan’t stay asleep? Always tossing and turning to fall asleep at nights? Or how about waking up at 3AM?
There’s a reason this keeps happening—and it’s not just anxiety or hot flashes. In this episode, perimenopausal coach Trudie German reveals the overlooked biological trigger stealing sleep from women in perimenopause.

Learn what’s really going on in your body and how to reset your sleep naturally—without guesswork.Email: trudie@trainwithtrudie.com

Ep 52:Why You’re Wide Awake at 3AM The Hidden Reason Women Over 40 Can’t Sleep

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