Podcast
Empowering Women In Menopause
Hosted by Trudie German · EN
Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.
11episodes
Episodes
Newest firstAll episodes
Ep 61: Perimenopause Is Waking You Up at 3AM
Jun 2100:24:10Tap to summarizePerimenopause Is Waking You Up at 3AM You Deserve to Know Why You’re Waking Up So early, Feeling Off, and What To Do About It.Let's chat about how I can help you get rid bloat, get rid of belly fat, feel sexy and energized again HEREJoinSHE'S BACK, FEEL ALIVE AGAINIf you’re a woman in perimenopause who keeps waking up around 3AM wired, anxious, and totally exhausted you’re not imagining it, and you’re definitely not alone. This isn’t “just stress” or “just aging.” It’s cortisol.In this episode, we break down exactly why your body is waking you up too early, how shifting hormones during perimenopause disrupt your stress response, and what’s really going on behind those groggy, off-feeling mornings. Most importantly, I’ll walk you through what you can start doing today to support your nervous system, regulate your cortisol, and finally get the sleep you need.You deserve answers and a full night’s rest.trudie@trainwithtrudie.com
Transcribe →Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night
Jun 1400:37:48Tap to summarizeWhat Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Nighthttps://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girlThat 1:30 A.M. wake-up isn’t random. If you're a high performing woman navigating perimenopause, this episode is your wake-up call. In this episode, Trudie breaks down how blood sugar crashes disrupt your sleep, drains your energy, focus and sense of self. You’ll learn what your body is really asking for and how to give it what it needs to stay asleep, restore your energy, and reclaim your nights.To be restored, replenished and energized, let's chat. https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girlEmail: trudie@trainwithtrudie.com
Transcribe →Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause
May 30, 202500:51:34Tap to summarizeProtein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During PerimenopauseForget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift.Are you eating enough protein or the right kind for your changing body? In this eye opening episode, perimenopause coach Trudie German explains why protein is non-negotiable for women 40 and up going through perimenopause.You’ll learn how protein directly impacts hormones, hemoglobin, energy, brain fog, sleep, detoxification, and weight shifts during perimenopause. We break down how much you really need, the difference between per meal vs. per day intake, and when supplements actually make sense.If your symptoms feel intense and your body feels off, this episode reveals why protein might be the missing link—and how to fix it with smart, simple nutrition.Email: trudie@trainwithtrudie.comEp 26: Protein- Why You Need It and How to Get It During Perimenopause
Transcribe →Ep 58: Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It
May 14, 202500:51:01Tap to summarizeBrain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix ItFeel like your brain’s not working the way it used to? Struggling to focus, forgetting words midsentence, or constantly feeling mentally exhausted? Feel like it's taking you longer to complete tasks once considered easy? If so you may be experiencing brain fog and unsure of the cause and how to eliminate it.In the latest podcast episode, Perimenopausal Coach Trudie dives into the 5 brutal but real reasons (don't worry, you're not broken) you’re dealing with brain fog during perimenopause.From hormone chaos and poor sleep to nutrient gaps, gut issues, and chronic stress—you’ll learn exactly what's hijacking your mental clarity and what you can actually do about it. No fluff. No wellness BS. Just straight-up answers and practical strategies to help you clear the fog and get your brain back.Email: trudie@trainwithtrudie.com
Transcribe →Ep 57: Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense
May 7, 202500:39:02Tap to summarizePerimenopause Bloat Is Real—and These 5 Reasons Will Make It Make SenseIf You Feel Like You Swallowed a Beach Ball, This Is WhyYou’re bloated. You’re pissed. And you’re tired of being told to “just drink more water" or "it's normal".If you’re in perimenopause and your gut feels like it’s staging a rebellion, this episode is your reality check. I’m breaking down five no-BS reasons your belly’s blowing up—from hormonal crashes to stress, sleep, and gut chaos.This isn’t “just part of getting older”—it’s your body screaming for help, and no one’s been explaining it. Until now.If your pants don’t fit by the afternoon or you feel like your stomach’s working against you, press play. This one’s for you.Let's ConnectEmail:trudie@trainwithtrudie.comIG:TT:YouTube:
Transcribe →EP 56: Fat Loss Over 40: How to Finally Lose It — and Keep It Off
May 1, 202500:42:58Tap to summarizeJoin THRIVE, TRANSFORM + GLOW THRU PERIMENOPAUSEFat Loss Over 40: How to Finally Lose It — and Keep It Off Understanding the Phases of Fat Loss in Perimenopause — and What to Do in Each OneYou’re doing everything the experts say — eating in a calorie deficit, working out — but instead of losing fat, you're gaining it, especially around your belly. You're frustrated, exhausted, and on the verge of giving up. Sleep is poor, you're bloated, tired all the time, and nothing seems to make sense anymore. In this episode of Empowering Women in Perimenopause, Coach Trudie breaks down exactly why this is happening and walks you through the fat loss strategies that actually work during perimenopause. Learn how to work with your body — not against it — and finally start seeing results that last.email: trudie@trainwithtrudie.comEnroll in my group training experience:https://www.trainwithtrudie.com/thrive-transform-and-glow-through-perimenopause/
Transcribe →Ep 55: Why You Feel Like Crap During Perimenopause (+ What To Do About it)!
Apr 27, 202500:27:13Tap to summarizeDoors to Thrive are OPEN:If you’re tired of surviving and ready to feel strong, rested, and seen through perimenopause, Thrive Transform + Glow Thru Perimenopause is for you.Feeling like a stranger in your own body? You’re not alone. In this episode, Perimenopausal coach Trudie breaks down the real reasons you feel exhausted, anxious, and overwhelmed during perimenopause — and why it’s not just “in your head.” From hormone havoc to emotional burnout, we dig into what’s really happening beneath the surface and how you can start feeling like yourself again. If you’re tired of being dismissed or confused by what you’re going through, this is the episode you need to hear.Join THRIVETrainWithTrudie📧 trudie@trainwithtrudie.com
Transcribe →Ep 54: You’re Doing Everything Right… So Why Won’t the Belly Fat Budge? The Perimenopause Mistakes Sabotaging Your Results
Apr 23, 202500:30:57Tap to summarizeIf you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.Join the waitlist for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.You’re eating clean, working out, cutting back on sugar—and still, that stubborn belly fat just won’t go away. Sound familiar?In this episode, we’re diving into the real reasons women over 40 going through perimenopause struggle to lose belly fat—even when they’re doing everything “right.” Spoiler alert: it’s not your fault, and it’s not about trying harder.I’m breaking down the most common mistakes women make during perimenopause that unknowingly keep the fat locked in, plus what your body is really asking for during this transition.If you’re tired of doing all the things and seeing zero results, hit play—this episode is your wake-up call (and your permission slip to stop hustling and start healing).email: trudie@trainwithtrudie.com
Transcribe →Ep 53: Still Have Belly Fat After 40? Here's What No One’s Telling You
Apr 16, 202500:30:15Tap to summarizeIf you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time. Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.Still Have Belly Fat After 40? Here's What No One’s Telling You 3 Mistakes Stopping You From Losing Fat During PerimenopauseAre you working out harder than ever but still struggling to lose belly fat during perimenopause? You’re not alone — and it’s not just about the calories or cardio. In this eye-opening episode, your perimenopausal cheer leader and coach Trudie uncovers the real reasons women over 40 aren’t losing fat, no matter how much they exercise.From poor sleep habits to hormone suppression and outdated fitness routines, I’m breaking down the sneaky culprits that are sabotaging your results. If you're tired of doing “all the right things” and still not seeing a difference in your midsection, this episode is a must-listen.✨ You'll learn:Why your old workout strategy isn't working anymoreThe hidden impact of sleep on fat lossHow stress and hormone imbalances are keeping the weight onWhat to do instead to finally start seeing resultsIt’s time to stop guessing and start understanding what your body actually needs in this stage of life. Tune in and take your power back.email:trudie@trainwithtrudie.comGet on THRIVE, TRANSFORM AND GLOW THRU PERIMENOPAUSE waiting list HERE
Transcribe →Ep 52:Why You’re Wide Awake at 3AM The Hidden Reason Women Over 40 Can’t Sleep
Apr 13, 202500:29:22Tap to summarizeIf you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time. Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.“Why You’re Wide Awake at 3AM: The Hidden Reason Women Over 40 Can’t Sleep” The Sleep Disruptor No One Warns You About in PerimenopauseCan’t stay asleep? Always tossing and turning to fall asleep at nights? Or how about waking up at 3AM?There’s a reason this keeps happening—and it’s not just anxiety or hot flashes. In this episode, perimenopausal coach Trudie German reveals the overlooked biological trigger stealing sleep from women in perimenopause. Learn what’s really going on in your body and how to reset your sleep naturally—without guesswork.Email: trudie@trainwithtrudie.comwww.trainwithtrudie.com
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