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What Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Night

https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl

That 1:30 A.M. wake-up isn’t random. If you're a high performing woman navigating perimenopause, this episode is your wake-up call. In this episode, Trudie breaks down how blood sugar crashes disrupt your sleep, drains your energy, focus and sense of self.

You’ll learn what your body is really asking for and how to give it what it needs to stay asleep, restore your energy, and reclaim your nights.

To be restored, replenished and energized, let's chat.

⁠https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl⁠

Email: trudie@trainwithtrudie.com

Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night

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