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Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause

Forget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift.

Are you eating enough protein or the right kind for your changing body? In this eye opening episode, perimenopause coach Trudie German explains why protein is non-negotiable for women 40 and up going through perimenopause.

You’ll learn how protein directly impacts hormones, hemoglobin, energy, brain fog, sleep, detoxification, and weight shifts during perimenopause. We break down how much you really need, the difference between per meal vs. per day intake, and when supplements actually make sense.

If your symptoms feel intense and your body feels off, this episode reveals why protein might be the missing link—and how to fix it with smart, simple nutrition.

Email: trudie@trainwithtrudie.com

Ep 26: Protein- Why You Need It and How to Get It During Perimenopause