Podcast
Enlighten Me, B!#©h
Hosted by Wrenn Woods · EN
Enlighten Me, B!#©h, hosted by the dynamic and effervescent Wrenn Woods, is a podcast about connection, communication, and comprehension. It’s intellectual. It’s blunt. It’s raw. It’s real. And, of course, it’s spicy AF.
Unafraid to tell you like it is, Wrenn does not hold back. She shares stories and insights based on the trials and tribulations of her own life experiences as well as those of her guests. Motivated by a curious mind, Wrenn explores relationships, sex, adventure, addiction, psychological influences, emotions, the esoteric, and the meaning of life. With a sunny disposition, Wrenn uses humor, empathy, and intuitive awareness to help you find the light in the darkness of this world. You want to know how to find stability when there is an absolute train wreck of a shit storm happening around you? This is the podcast for you, sweetie. Life at any age is mayhem. Ground yourself in the chaos and learn to appreciate your own bedlam. Wrenn is here to make sure you don’t spiral and start living your best life. Stop trippin’ over the bullshit already. It’s going to give you wrinkles. Repeat after me: I am stable. I am able. I am wealthy. I am healthy. Working on yourself is sexy. Come into your power already, bitch. We’re evolving.
10episodes
Episodes
Newest firstAll episodes
MAKING MINDFUL SEX A PRIORITY WITH DIANA RICHARDSON
Jul 29, 202200:58:39Tap to summarizeWrenn talks with Diana Richardson, author of The Heart of Tantric Sex, as well as seven other books in the same realm. First of all, let's get one thing straight: it's a myth that sex goes away once you've been married for so many years. It doesn't have to be like that. Sometimes, the problem isn't your partner: it's you. Diana tells Wrenn the key to changing the way you make love. They discuss the importance of awareness and how to incorporate intentional sex in a busy lifestyle with added stress from your career and kids. Diana tells us what to do if your partner is the one pulling away from sex. She gives advice to anyone with erectile dysfunction or body image insecurities and tells us why pornography can be detrimental to your relationship. Sex CAN improve the longer you're with someone. And you don't have to be 'horny' to do it. Diana is extremely experienced, working with couples from all over the world for many many years. Some of these married couples haven't had sex in up to 10 years; and, within 2 days of working with her, they're doing it again. This is an extremely informational episode for anyone in a long term romantic partnership or marriage (or if you plan to be at any point in your life). Visit Diana's website www.loveforcouples.com for more information about her, her books and the infamous couples' retreat she talks about. Diana, enlightened us, b!#©h... to say the least.
Transcribe →BEST FOOT FORWARD WITH JOSH SUNDQUIST
Jul 21, 202200:58:28Tap to summarizeWrenn is joined by the multi-talented Josh Sundquist. Paralympian Skier, Book Author, Comedian, YouTuber, Motivational Speaker, Executive Television Show Creator & Producer, Actor, Husband, Halloween Costume Connoisseur... he does it all. Josh gives Wrenn a behind-the-scenes look on his new Apple TV Series (Premiering July 22) Best Foot Forward, based on the events of his childhood. Josh took a comedic and light-hearted approach to life after a cancer diagnosis at 9, which led to having one of his legs amputated. Yes, he's inspiring, but don't get it twisted... the fact that he has one leg is the least interesting thing about him. Did you read the resume listed above? The man cranks out a new book in his sleep every night. Ever heard of 'disability porn'? Josh gives it to us straight. And don't we love that on this podcast! Josh and his wife Ashley work together on almost all of his endeavors. If you're thinking about starting a business with your spouse, Josh has some excellent advice for you! Josh and Wrenn talk about the athlete mindset, why Oscar Pistorius is a bad representation of the amputee community, and dive into whether or not it's possible to be happy when you're famous. Oh yeah, Josh has another new book out (released on July 19) called Semi-Famous where he takes a deep dive into fame as a concept. This is an extremely insightful conversation. You may get enlightened, B!#©H! If you're not already familiar with Josh, please check out his YouTube channel to learn more, follow him on Instagram @joshsundquist, buy one of his books on Amazon or head to his website for live tour dates www.joshsundquist.com And watch BEST FOOT FORWARD on July 22 on Apple TV!!!! It's kid friendly for all of our MILF listeners!
Transcribe →AMANDA MCCANTS IS BACK BABY
Jul 7, 2022Tap to summarizePOD FAV AMANDA MCCANTS IS BACK AND HERE TO ENLIGHTEN US, B!#©H
Transcribe →HOW TO BUILD CONFIDENCE WITH MISS TEEN CALIFORNIA CAMERON DOAN
Jun 30, 202201:13:58Tap to summarizeWrenn sits down with former Miss Teen California Cameron Doan. Cameron is an entire decade younger than Wrenn, but these ladies find common ground on a number of topics, proving that friendships with other generations are possible. Cameron enlightens Wrenn on the pageant world, something that was previously foreign to her. Cameron gives tips to young girls on 'how to build confidence'. They talk about how to get over a friendship breakup and the importance of having high standards. Cameron is wise beyond her years and this was a particularly enjoyable conversation that is sure to enlighten you in some capacity. Stay enlightened!
Transcribe →MILK SHOTS WITH PAT QUINN
Jun 10, 202200:58:31Tap to summarizeWrenn sits down with her friend and hilarious comedian Pat Quinn. Pat and Wrenn share the same MidWestern / Southern values so they get into the differences in human behavior in LA vs. their respective home towns. Pat tells Wrenn what makes him want to approach a woman at a bar and lets her in on his secret pick-up line. Ladies, prepare yourselves: this one is original. They realize they've both become a little introverted after reflecting on how the pandemic has affected their need for alone time. If you have social anxiety, this is a good episode to listen to as they talk about ways to feel more confident at parties or events. Pat is salt of the earth, a rare breed in Los Angeles. We hope you enjoy this episode and Pat's 'feel good' vibes. You can find him on Instagram @impatquinn
Transcribe →LIFE AFTER STILLBIRTH WITH LIZ GLAZER
May 20, 2022Tap to summarizeWrenn sits down with ex-lawyer and comedian Liz Glazer to discuss the grief process after the death of her father and her daughter, Leo. They have a super honest conversation about why you don't have to make other people feel comfortable when you're grieving. They also touch on addiction, sobriety, and each of their respective relationships to food. Liz enlightens Wrenn on the protocols after a stillbirth. This is an eye opening episode. If you've lost a baby or someone close, hopefully you can benefit from Liz's openness.
Transcribe →SO YOUR NEIGHBOR IS INSANE
May 17, 2022Tap to summarizeWrenn lives next door to a psychopath and her patience is being tested. Part 2 of the strip club saga from last week: the story of Wrenn's friend who wishes to remain anonymous took a very unexpected turn. Wrenn also gives tips on how to not pull your hair out at family gatherings. Last but not least, she describes the benefits of sour candy. Stay enlightened, b!#©hes!!!
Transcribe →YOUR BF SPENDS $600 AT THE STRIP CLUB. WYD?
May 10, 202200:49:20Tap to summarizeWrenn's friend's boyfriend spent $600 at the strip club. Wrenn assesses the situation and gives her thoughts. Wrenn explains why she thinks "don't put all your eggs in one basket" is a stupid saying and vows to replace the word "should" with "could". If you're having a hard time getting your needs met in your relationship, this is a good episode to tune into. Wrenn elaborates on the power of taking the focus off of what your partner isn't doing and replacing it with appreciation. Your choice of words and the value you place on words can make a difference. How many mental breakdowns did you have this week? How many is too many? There will be a part 2 to the strip club saga on next week's episode. It took a very unexpected but juicy turn. Stay tuned. And stay enlightened, b!#©hes.
Transcribe →HOW TO DEAL WITH ANXIETY
Apr 30, 202200:55:21Tap to summarizeIt's another solo episode this week. Wrenn touches briefly on what not to say to someone going through grief. She gives a full run down of all the things she does to deal with and rid herself entirely of anxiety. She discusses the Johnny Depp-Amber Heard trial, specifically Dr. Curry's diagnosis of Amber having borderline personality disorder as well as histrionic personality disorder. And finally, she gives advice to anyone thinking about moving to another city to find love. (Don't do it)
Transcribe →WHEN MY BROTHER DIED
Apr 22, 202200:45:00Tap to summarize*TRIGGER WARNING* This is an extremely vulnerable and personal episode. Wrenn shares the details and emotions she went through when she first found out her brother, Harper, was dead. She explains what grief has been like for her as well as for other family members. There are better ways to deal with an addict that don't include completely shutting them out. Wrenn gets into it. If you've recently lost someone, my heart goes out to you. If you have an addict or are an addict yourself, my heart goes out to you. Your addiction is not bigger than you are and your addiction does not define you.
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