Many neurodiverse families struggle with bedtime routines, falling asleep and staying asleep. But sleepless nights for children (and parents) can be a thing of the past because paediatric consultant Dr Sarah Moll returns to the EPIC Families podcast to deliver a sleep masterclass that’s definitely worth staying up for.

In her role as a consultant at Tauranga Hospital in New Zealand and co-founder of Bay Paediatrics neurodiversity clinic, Sarah has helped hundreds of families unlock the mysteries of getting a good nights’ sleep.

Sarah Reveals..

⚠️ The two main sleep challenges that neurodiverse families face (one might surprise you).

⏳What you should do if your child remains awake for longer than 30 minutes after you put them to bed.

😴 Why two different stages of sleep are VITAL for your child’s development.

🛌 How certain ‘bad habits’ can make the difference between a dreamy sleep routine or a bedtime nightmare.

🥱 The ‘sleep hygiene’ secret, why so many parents struggle…and why it isn’t your fault.

☕️ How ‘sleepy foods’ can make bedtime easier…but a hot chocolate in the evening may be adding to your child’s sleep struggles

🔄 What to do when your child refuses to go to bed…and why consistency and routine can make all the difference.

PLUS, Sarah reveals a sleepy secret…

📝 How to create a ‘sleep diary’ that can solve the bedtime puzzle once and for all.

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Grab your tickets for EPIC Families LIVE on March 8th and meet the experts to solve your parenting challenges! More info here.

EPIC Families is about creating Extraordinary Parents & Incredible Children. Discover how in our website here: https://www.myepicfamily.com/

Join the free EPIC Families community here. Be seen, be heard and discover strength in neurodiversity.

EPIC Families is part of Bay Paediatrics, one of New Zealand’s leading child neurodiversity clinics. Discover more here: https://baypaediatrics.com/

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Sweet Dreams Are Made Of These: Neurodiversity & Sleep