Join us for this enlightening conversation with powerhouse fitness and wellness expert, Liz Plosser. Hear how she transitioned from Fitness Editor of a major magazine to starting her own podcast, "Lifting with Liz" and writing a Substack called "Best Case Scenario". Liz shares her passion for all things fitness, what her own routine looks like these days (you'll be impressed) and how she manages to keep it all together!

We chat about how the fitness industry has changed with the introduction of GLP1s for weight loss as well as advancements in the research on women. Even though Liz has been in the health and wellness industry for decades, it wasn't until she started assessing her own diet (realizing she was under eating protein in a big way) and making modifications that she saw a tremendous difference in her performance and her results.

Liz shares insights on how she stays motivated and consistent and also prioritizes recovery. This is a great listen for anyone looking for a little extra "nudge" to start taking their health seriously!

For more information on Liz: Lizplosser.com

For more information on Liz's substack go to: Best Case Scenario

To listen to Liz's podcast: Lifting with Liz

Follow Liz on Instagram: @lizplosser

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131 - The Longevity Gap: Why Women Need More Protein with Liz Plosser