Podcast
Every. Body. Talks.
Hosted by Lori Schulweis & Jenn Giamo · EN
Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!
23episodes
Episodes
Newest firstAll episodes
152 - Your Morning Routine Is Ruining Your Sleep | Ep. 152 w/ Dr. Erin Stokes
4d ago01:01:41Tap to summarizeIn this episode, we sit down with Dr. Erin Stokes, naturopathic physician and Medical Director at WishGarden Herbs, to explore the powerful connection between stress, resilience, and plant medicine. Dr. Stokes shares how chronic stress impacts nearly every system in the body—from hormones and digestion to sleep, energy, and overall well-being—and explains how herbal remedies can help support the body's natural ability to adapt and recover. We dive into the science and tradition behind adaptogens, nervines, and other therapeutic herbs, while discussing practical strategies for navigating the demands of modern life. Whether you're curious about natural approaches to stress management, looking to better understand herbal medicine, or simply seeking ways to feel more balanced and resilient, this conversation offers valuable insights and actionable takeaways. Tune in to learn how plants can be powerful allies in supporting health, healing, and vitality. Have a question you'd like us to answer in a future episode? Send it our way—we'd love to hear from you! For more information about herbs, plants and any of the tinctures we talked about in this episode go to: wishgardenherbs.com And use the code JENNANDLORI20 to receive a 20 percent discount until July 31, 2026 For more information about Erin go to: Dr. Erin Stokes At Wish Garden Herbs Follow Erin on Instagram: @erinstokesnd Follow Wish Garden Herbs on Instagram: @wishgardenherbs Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Transcribe →151 - Living in the Middle of Aging Parents & Adult Kids with Dr. Gail Saltz
2w ago01:09:11Tap to summarizeAre you feeling stretched to your absolute breaking point, caught between the demands of generations pulling you from both sides? In this deeply empathetic and actionable episode, we sit down with renowned psychiatrist Dr. Gail Saltz and Tracy Marucci to unpack the invisible, heavy toll of "living in the middle." This isn't just about a busy schedule—it is a unique seasonal collision where your nest is supposed to be empty, but instead, it is crowded with conflicting emotional, physical, and financial demands. Together, our guests break down the distinct pressures of this life stage: The Caretaking Pivot: The profound emotional grief and physical exhaustion of managing aging parents who are losing their independence. The Boomerang Effect: Navigating the complex dynamics of adult children moving back home after college or dealing with early-career struggles, shifting the boundaries of your relationship. The Midlife Identity Crisis: Finding yourself in a silent mourning period for the "empty nest" freedom you were promised, while simultaneously running on empty. Dr. Saltz provides crucial psychological tools to recognize caregiver burnout, manage boundary-setting guilt, and protect your mental health. Tracy Marucci shares raw, first-hand perspectives on surviving the day-to-day chaos of serving as the family anchor when you feel like you are drifting yourself. Whether you are currently managing doctor appointments for your parents while cooking dinner for your twenty-something, or you see this season on your horizon, this episode is a comforting reminder that you are not alone—and a guide on how to keep from losing yourself in the middle. For more information on Dr. Gail Saltz: drgailsaltz.com Follow Dr. Gail Saltz on Instagram: @drgailsaltz Follow Dr. Gail Saltz on Facebook: Gail Saltz Or Listen to Dr. Gail's podcast: How Can I Help? Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Transcribe →150 - The Real Cost of Getting Older with Farnoosh Torabi
3w ago01:00:36Tap to summarizeIn this episode, financial expert Farnoosh Torabi tackles one of the most overlooked—and emotionally charged—areas of personal finance: planning for retirement and aging, both for yourself and the people you love. Farnoosh breaks down the real cost of growing older, from rising healthcare and long-term care expenses to the hidden financial strain of becoming a caregiver. She offers practical guidance on how to start the conversation with aging parents before a crisis hits, what documents every family needs in place, and how to avoid the costly mistakes that derail even well-intentioned plans. You'll learn how to assess whether your retirement savings are truly on track, the difference between a will and a trust and when you need each, why powers of attorney and healthcare directives matter, and how to protect family assets while navigating Medicare, long-term care insurance, and estate planning. Whether you're decades from retirement or helping a parent through this stage right now, Farnoosh delivers clear, actionable steps to set your whole family up for security and peace of mind. For more information on Farnoosh go to: Farnoosh.tv Follow Farnoosh on Instagram: @farnooshtorabi Check out Farnoosh's book A Healthy State of Panic Or Listen to her podcast So Money where ever you get your podcasts Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Transcribe →149 - What Nobody Tells You About Aging
4w ago00:42:34Tap to summarizeIf you could go back and give your 30-year-old self a heads-up about the decade to come, what would you say? Today, we're diving into a collection of listener-submitted questions and stories about the transitions of midlife. What are the secrets to navigating the middle years with grace (and a sense of humor)? On today's show, we answer listener questions about the things they wish they'd known before entering midlife. We're covering it all: health, wealth, identity shifts, and the surprising joy of finally not caring what other people think. From navigating the "sandwich generation" and shifting career priorities to the physical changes no one prepares you for, we're sharing the wisdom, the warnings, and the silver linings of entering your second act. It's the honest conversation with your older self you wish you could have had a decade ago. Whether you're approaching midlife or already in the thick of it, this episode is packed with "I wish I knew" insights you won't want to miss. Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Transcribe →148 - A Dermatologist's Guide to Skin, Hormones, and Aging with Dr. Doris Day
May 2800:56:21Tap to summarizeIn this enlightening episode, renowned NYC dermatologist Dr. Doris Day joins us to explore the profound connection between internal health and radiant skin. She shares how six common internal imbalances—sleep disruption, stress, gut health, hormonal fluctuations, nutrient deficiencies, and chronic low-grade inflammation—manifest visibly on our faces, explaining why addressing these from the inside out is crucial for lasting results. Dr. Day also tackles prevalent skin care myths, separating fact from fiction to empower you with accurate, science-backed insights. She explains what truly makes a skincare product effective after testing thousands herself, she equips listeners with practical, actionable guidance. Plus, she dives into skincare strategies tailored specifically for perimenopause and menopause, detailing how hormonal shifts alter your skin and offering adjustments to your routine to maintain your glow at every age. You won't want to miss the "skin from the inside out" look at skin care. For more information on Dr. Doris Day go to: drdorisdaymd.com Follow her on Instagram: @drdorisday Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Transcribe →147 - Heavy Lifting, Bone Density & the Menopause Middle: Your Questions Answered
May 2100:47:19Tap to summarizeWelcome to every.body.ASKS — the series where you drive the conversation. In this episode, we're answering listener questions about fitness, nutrition, metabolism, hormones, sleep, strength training, midlife changes, and everything in between. From "Is lifting heavy good for my bones?" to "How do I lose my menopause middle?" — no topic is off limits. Think of this as sitting down with friends who help you sort through the confusing health advice online and give you practical, realistic strategies that actually fit real life. Whether you're navigating perimenopause, trying to rebuild your energy, improve your workouts, support your metabolism, or simply feel better in your body again — this episode is for you. And we want to hear from YOU. Send us your questions for future episodes — fitness, nutrition, hormones, wellness, mindset, aging, midlife, or anything you've been wondering about lately. Because chances are… if you're asking it, every.body. else is too. Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Transcribe →146 - How to Get Out of Your Own Head with Donna Jackson Nakazawa
May 1401:13:08Tap to summarizeDoes your brain feel like it has a mind of its own? Do you find yourself replaying old arguments, worrying about the future, or stuck in a loop of self-criticism? You're experiencing Mind Drama—and according to science journalist Donna Jackson Nakazawa, there is a way to shut it down for good. In this episode, Donna joins us to discuss her transformative new book, Mind Drama: The Science of Rumination & How to Outwit Your Inner Defeatist. We take a deep dive into the neuroscience of rumination, exploring how our brains get trapped in the "Default Mode Network" and why traditional positive thinking often isn't enough to get us out. This episode gets personal as we open up about our own mental loops, and Donna helps us (and you!) map out exactly how to pivot away from self-defeat toward mental clarity. From the science of neural pathways to tangible, daily strategies, this conversation is a roadmap to a quieter, kinder inner life. In this episode, we cover: Why the human brain is hardwired for rumination (and why it's not your fault). The MIST Framework: A 4-step roadmap to mental clarity. Ballistic Interruptions: How to use rapid, sensory shifts to "snap" out of a thought loop. How to differentiate between helpful reflection and toxic "Mind Drama." A vulnerable look at Jenn and Lori's personal mental loops—and the specific tools they are using to break them. If you are tired of being held hostage by your own thoughts, this episode will give you the neuro-hacks you need to reclaim your peace of mind. To get a copy Donna's book: Mind Drama For more information on Donna: click here Follow her on Instagram: @donnajacksonnakazawa Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Transcribe →145 - A Breast Oncologist's Wake-Up Call: From Doctor to Patient with Dr. Marisa Weiss
May 700:49:41Tap to summarizeWhat happens when the world's leading expert on breast cancer becomes the patient? In this episode, we sit down with Dr. Marisa Weiss, renowned oncologist and founder of Breastcancer.org, to discuss her unique 360-degree perspective on the disease. Dr. Weiss shares the raw reality of her own diagnosis and how it shifted her understanding of patient care. We dive deep into the evolving landscape of breast cancer treatment—from targeted therapies to the importance of lifestyle changes—and why "informed decision-making" is the most powerful tool a patient can have. Dr. Weiss breaks down the "information overload" that often follows a diagnosis and offers a roadmap for navigating treatment with clarity and confidence. We explore the vital importance of listening to your body, asking the "hard" questions to your medical team, and the lifestyle shifts that can impact long-term health. Whether you are currently in treatment, a survivor, or looking to lower your risk, Dr. Weiss provides essential advice on how to be your own best advocate in a complex medical system. Follow Dr. Weiss on Instagram: @drmarisaweiss Follow Breastcancer.org on Instagram: @breastcancerorg Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Transcribe →144 - The Grammy Winner Who Refused to be Silenced by MS with Chad King
Apr 3000:45:46Tap to summarizeIn this episode, we sit down with Grammy-winning singer/songwriter Chad King, one half of the hit-making duo, A Great Big World. While millions know him for the global anthem "Say Something," few realize that Chad's journey to the stage has been defined by a quiet, parallel battle with Multiple Sclerosis. Chad opens up about the day his world changed with an MS diagnosis and how he transformed fear into a catalyst for intentional living. We dive into the physical realities of touring with a chronic illness—from the specific accommodations he makes to protect his voice and energy to the ways he's adapted his performance style. Above all, his legendary optimism shines through as he discusses why he believes a diagnosis doesn't have to be an ending, but a new way to sing. Chad shares the physical symptoms he first noticed and why he urges everyone—no matter how busy their career—to stop ignoring the "small" things before they become big problems. It is a conversation filled with kindness, humor, and infectious positivity – a vital reminder that your health is your most important instrument. This episode is a masterclass in resilience, kindness and finding joy in every moment! Also – Don't miss Chad's most personal work in his new solo EP—a project born directly from the pages of his private journals! To listen to Chad's new album: The Road Ahead - click here Follow Chad on Instagram: @itsmechadking Follow Chad on Facebook: Chad King Follow A Great Big World on Instagram: @agreatbigworld Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Transcribe →143 - The Cellular Detox Secret with Dr. Christina Rahm (Replay)
Apr 2301:02:30Tap to summarizeIt is Earth Week! In this illuminating episode, we sit down with Dr. Christina Rahm—scientist, formulator, and founder of The Root Brands—to explore the powerful connection between detoxification and disease prevention. Drawing from her background in biomedical science and integrative health, Dr. Rahm breaks down how environmental toxins, stress, and nutrient depletion contribute to chronic illness—and what we can do to reverse the damage. She shares her unique approach to cellular regeneration, immune support, and the protocols she's developed to help the body heal at a foundational level. We also dive into the science behind some of her most talked-about formulations, including immune defense and adaptogenic supplements. If you've ever wondered how to truly protect your health in a toxic world—or how to feel vibrant and energized at any age—this episode is your roadmap to prevention, purification, and long-term vitality. For more information about Dr. Rahm: drchristinarahm.com For more information about her company go to: TheRootbrands.com And follow Dr. Christina Rahm on Instagram: @drchristinarahm Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
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