In this enlightening episode, renowned NYC dermatologist Dr. Doris Day joins us to explore the profound connection between internal health and radiant skin. She shares how six common internal imbalances—sleep disruption, stress, gut health, hormonal fluctuations, nutrient deficiencies, and chronic low-grade inflammation—manifest visibly on our faces, explaining why addressing these from the inside out is crucial for lasting results.

Dr. Day also tackles prevalent skin care myths, separating fact from fiction to empower you with accurate, science-backed insights. She explains what truly makes a skincare product effective after testing thousands herself, she equips listeners with practical, actionable guidance.

Plus, she dives into skincare strategies tailored specifically for perimenopause and menopause, detailing how hormonal shifts alter your skin and offering adjustments to your routine to maintain your glow at every age.

You won't want to miss the "skin from the inside out" look at skin care.

For more information on Dr. Doris Day go to: drdorisdaymd.com

Follow her on Instagram: @drdorisday

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