In this episode, we sit down with Dr. Erin Stokes, naturopathic physician and Medical Director at WishGarden Herbs, to explore the powerful connection between stress, resilience, and plant medicine.

Dr. Stokes shares how chronic stress impacts nearly every system in the body—from hormones and digestion to sleep, energy, and overall well-being—and explains how herbal remedies can help support the body's natural ability to adapt and recover. We dive into the science and tradition behind adaptogens, nervines, and other therapeutic herbs, while discussing practical strategies for navigating the demands of modern life.

Whether you're curious about natural approaches to stress management, looking to better understand herbal medicine, or simply seeking ways to feel more balanced and resilient, this conversation offers valuable insights and actionable takeaways.

Tune in to learn how plants can be powerful allies in supporting health, healing, and vitality.

Have a question you'd like us to answer in a future episode? Send it our way—we'd love to hear from you!

For more information about herbs, plants and any of the tinctures we talked about in this episode go to: wishgardenherbs.com

And use the code JENNANDLORI20 to receive a 20 percent discount until July 31, 2026

For more information about Erin go to: Dr. Erin Stokes At Wish Garden Herbs

Follow Erin on Instagram: @erinstokesnd

Follow Wish Garden Herbs on Instagram: @wishgardenherbs

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!