Join us for a truly heartfelt and emotional conversation with Elena Brower, author of "Hold Nothing", an invitation to let go and come home to yourself. She is a painter, a poet, a mother, a teacher, a meditator and a healer. In this powerful episode, Elena invites us to share our most vulnerable selves (and we do) to uncover what it really means to "let go" and live peacefully.

We learn how Elena's spiritual teachings, yoga practice and family have allowed her to evolve into the compassionate human she is – it was truly a gift to us to be in her graceful presence.

Hearing her words of wisdom – especially around grief – helped us to unravel some of our own fears and guide us towards a life of peace and purpose.

In addition to having an inspiring conversation, Elena's soft, quiet voice makes this a soothing listen for anyone needing more calm energy in their lives.

For more information on Elena Brower go to: elenabrower.com

To purchase Elena's book: Hold Nothing

Listen to Elena's podcast: Practice You

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132 - How to Move Through Grief Without Breaking with Elena Brower