Today's episode comes to you LIVE from the Moxy Chelsea for our very first heart health wellness event & podcast presented by Easy Spirit. Easy Spirit's 'Move For Heart Health' initiative reminds us that movement is medicine and that taking care of ourselves starts with every step we take.

We are so honored to have two world-class experts with us to bridge the gap between our physical and emotional well-being. Joining us today is Dr. Anu Lala, a nationally recognized cardiologist from Mount Sinai and an expert in heart function who believes in treating the whole person, not just the diagnosis. And alongside her, we have Dr. Rachel Goldman, a renowned clinical psychologist and mind-body expert who specializes in how our mental habits and stress levels directly impact our physical health.

The doctors share insights on new research in their fields, offer practical tips and how to recognize the often overlooked signs of heart dysfunction. Stick with us until the end when Dr Rachel shares a mindful breathing exercise that you can practice along with us!

In the room is our "wellness lounge" which features a healthy lunch from Carrot Express, skin consultations with The Comprehensive Wellness & Aesthetics Medspa and beautiful heart necklaces from LuvYouLuvMe. Our gift bags, outfitted by Easy Spirit, contain items from Laura Geller Beauty, NOW Foods, Ultima Replenesher and a copy of Dr Rachel's new book, "When Life Happens".

In addition, Easy Spirit generously donated their special red sneakers to honor heart health and everyone walked out with a new pair of kicks.

For more information on Easy Spirit's Move For Heart Initiative: Easyspirit.com

To pre-order a copy of Dr. Rachel's Book: When Life Happens

Follow Dr Rachel on Instagram: @drrachelnyc

Follow Dr. Anu Lala on Instagram: @dranulala

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