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As we approach the new year, we’re bringing back one of our favorite episodes of Everyday Better, where Leah sits down with Katherine May, author of Wintering: The Power of Rest and Retreat in Difficult Times.

Each winter, life slows down. It’s dark and cold, yet the season offers an opportunity for rest.

In Wintering, Katherine shares the story of navigating a personal ‘winter’ – a challenging period of time during which she retreated into herself in order to cope with everything happening around her. Drawing on research about how Northern cultures weather their own harsh winters, Wintering is a balm for weary souls everywhere.

In this episode, Leah and Katherine discuss the art of slowing down and how to embrace the metaphorical seasons we all go through in life.

Find Katherine’s book Wintering: The Power of Rest and Retreat in Difficult Times here.

Follow Leah Smart on LinkedIn.

Follow Katherine May on Instagram.

Wintering: How to Weather Difficult Times