Ever wake up feeling like you slept wrong? In this episode, we’re talking about the power of pillow placement for better sleep and pain relief. Whether you’re a back, side, or stomach sleeper, small tweaks in alignment can make a big difference in how your body feels in the morning.

Learn how to:

Choose the right head pillow height for your neck
Use towel rolls and support pillows for back and shoulder comfort
Keep your hips and spine aligned as a side sleeper
Modify stomach sleeping to reduce strain on your back

You’ll leave this episode with simple, practical strategies you can try tonight — no fancy products needed.

Episode 27: Pregnancy Pillow Talk: Smart Support for Your Belly, Back & Body

Hope this episode is enlightening and helps you find joy and reduce pain.

Until next time catch up with me in our free facebook community!

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51. Better Sleep by Design: Pillow Placement for Every Type of Sleeper