Let’s make holiday travel easier on the body you mother in. Whether you’re traveling by car, plane, train, or just shuffling between homes — this episode gives you simple, doable ergonomic hacks to reduce tension, improve circulation, and keep your body feeling supported and cared for.

We’ll cover:

Pre-travel stretching + walking for blood flow & inflammation reduction
Compression stockings: when they matter & who should use them
Hydration strategy to prevent stiffness, swelling, and fatigue
Neck support & lumbar adjustments for long sitting
How to support your arms while holding a phone, book, or tablet
Bungee-cord tablet mounting hack for eye-level kid viewing
Snack boxes & activity boxes to reduce dependence on Mom
Backpacks for each child so YOU don’t carry everything
Baby gear travel tips — what to check, what to gate-check, and when to rent

Simon Says To Regulate

If you haven’t listened yet, be sure to check out my episode on helping your kids co-regulate while traveling and through overstimulating environments. It’s the perfect companion to this travel episode — more peace, less stress, more connection.

Gift Coaching This Season:

Want to support a mom you love with real, personalized ergonomic care? You can now purchase gift vouchers for ergonomic coaching sessions — it’s thoughtful, practical, and deeply meaningful 🤍

Links and recommendations mentioned in this episode may be Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. This does not increase your price — it simply supports the podcast 🤍

Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here

Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach

🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.

👉 Join here

Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?

👉 Book your call here

57. Bio-Hack Your Holiday Travel: Pain-Free Tips for Moms on the Move

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