Feeling sore, stiff, or wiped out after daily mom duties?

If you’re constantly lifting toddlers, bending for diaper changes, or reaching into car seats, your body is taking a beating—and it doesn’t have to. In this episode, we’re breaking down how to move smarter, lift safely, and strengthen the muscles you actually use every day as a mom.

You’ll learn:

How small environmental tweaks can make lifting and carrying easier on your back and shoulders
The safest way to move your body while lifting, bending, or scooping kids
Simple exercises to build strength and stability for real-life mom tasks

No fancy equipment. No long workouts. Just practical tips you can use immediately to feel stronger, reduce pain, and enjoy motherhood more.

Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here

Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach

🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.

👉 Join here

Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?

👉 Book your call here

Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body 🤍

👉shop recs here

67. How Moms Can Lift, Bend, and Carry Without Pain