If you’re a working mom dealing with back pain, neck pain, shoulder tension, or constant physical exhaustion, you are not alone.

So many moms struggle with pain from:

Sitting at a desk all day
Holding and carrying their kids
Feeding, nursing, and daily caregiving tasks
Poor posture and unsupportive workspaces

And most moms assume this is just part of motherhood.

But it’s not.

In this episode, I’m sharing the Simple Support Framework—the exact ergonomic coaching method I use to help working moms reduce pain, improve posture, and feel strong and comfortable in their bodies again.

This framework focuses on three key areas:

Supporting your environment (your desk setup, nursing chair, and daily spaces)
Improving body mechanics and movement patterns
Building strength to support the physical demands of motherhood and work

These small, practical changes can dramatically reduce strain on your back, neck, and shoulders—and help you stop relying on the heating pad at the end of every day.

This episode is especially helpful if you:

Work at a computer
Experience daily muscle tension or soreness
Feel physically exhausted from motherhood and work
Want realistic, sustainable solutions

My website is now live, and you can learn more about my 1:1 ergonomic coaching for working moms.

I would love to support you.

Check out the website: amandarabincoach.co

Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here

Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach

🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.

👉 Join here

Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?

👉 Book your call here

Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body 🤍

👉shop recs here

69. The Simple Support Framework: How Working Moms Fix Back, Neck & Shoulder Pain from Desk Work and Motherhood