If your neck hurts at the end of the day, you’re not alone. Many working moms experience constant neck pain from a combination of desk work, phone use, driving kids around, and everyday parenting tasks.

This “tech neck” posture happens when your head spends hours tilted forward while texting, scrolling, working on a laptop, or looking down throughout the day. Over time, that extra strain can lead to tight shoulders, headaches, and persistent neck pain.

In this episode, ergonomic coach and physical therapist Amanda Rabin explains why moms develop tech neck and how small adjustments can make a big difference.

You’ll learn simple ways to set up your screens, move smarter during the day, and strengthen the muscles that support your neck so you can reduce pain and feel better in your body.

Because motherhood already asks a lot from your body—and a few small tweaks can bring real relief.

If you’re dealing with:

• neck pain from phone use

• tech neck from desk work

• shoulder tension from laptop posture

• headaches after a long workday

this episode will give you practical strategies you can start using today.

Check out the website: amandarabincoach.co

Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here

Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach

🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.

👉 Join here

Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?

👉 Book your call here

Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body 🤍

👉shop recs here

72. Tech Neck for Moms: Why Your Neck Always Hurts (And How to Fix It)