Have you ever lifted the infant car seat out of the car and felt that little tweak in your back? That 15–25 lb seat plus your baby might not seem heavy… until it’s your low back, shoulders, and core feeling the strain.

In this episode, I share the exact car seat lift that protects your back, shoulders, and core — plus a few tricks most moms don’t know. You’ll learn:

Why lifting a car seat hurts more than it should
The step-by-step “Close. Lift. Hug. Turn” technique
How to carry the seat safely to protect your wrists and shoulders
When it might be time to stop carrying the seat altogether
Simple car setup adjustments that make lifting easier

If you’re a mom tired of ending every day with aches, this episode is for you. Because small tweaks in everyday movements can create big relief.

Want More Simple Ergonomic Tips for Mom Life?

Check out the website:

👉 amandarabincoach.co

Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?

👉 Book your call here

Follow me on Instagram for daily ergonomic tips and mom-life hacks:

👉 @dr.amanda_ergocoach

🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.

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Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering:

👉Download the ebook here

Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body. 🤍

👉shop recommendations here

75. The Car Seat Lift That Saves Your Back